Sat 26th Sep 2015 at 11:00am by hellen

Run > General

Follow User
0 👍

Time
31:59
Miles
3.48
Min/mi
9:11
Pacing
0%
WAVA
54.18
Stride(cm)
99
Cals
356
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 103cal 6.72/7.83mph
2) 1m - 9:20(9:20/m) 99cal 6.43/8.87mph
3) 1m - 9:17(9:17/m) 105cal 6.46/7.12mph
4) 0.48m - 4:26(9:20/m) 49cal 6.43/6.68mph

8:55 9:20 9:17 4:26

Pace

16%

18%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:07	1:07	8:59	180 178-184
0.25	2:20	1:12	9:38	180 176-186
0.38	3:27	1:07	8:58	180 176-184
0.50	4:38	1:11	9:28	181 178-184
0.63	5:48	1:10	9:18	178 176-184
0.75	6:53	1:05	8:42	179 176-182
0.88	7:57	1:04	8:33	179 174-184
1.00	9:24	1:27	11:35	181 178-190
1.13	10:30	1:06	8:51	180 178-186
1.25	11:37	1:07	8:55	179 176-182
1.38	13:16	1:39	13:13	172 116-182
1.50	24:17	11:01	1:28:08	170 116-184
1.63	44:20	20:02	2:40:19	159 114-180
1.75	48:00	3:40	29:19	168 116-196
1.88	49:14	1:15	9:57	179 172-182
2.00	50:25	1:11	9:27	179 176-182
2.13	51:36	1:11	9:30	179 176-182
2.25	52:46	1:10	9:18	179 178-180
2.38	53:57	1:11	9:28	179 176-182
2.50	55:04	1:07	8:56	179 176-184
2.63	56:14	1:10	9:19	178 176-180
2.75	57:24	1:10	9:23	179 176-182
2.88	58:55	1:31	12:10	179 174-182
3.00	1:00:08	1:12	9:40	178 176-182
3.13	1:01:18	1:10	9:23	178 174-180
3.25	1:02:26	1:08	9:03	179 176-182
3.38	1:03:39	1:13	9:40	178 176-180
3.47	1:04:31	52	9:20	180 178-184

Cadence

177 (196 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.0	178	3.4	31:38	9:13
Walk	48.7	115	0	31:24	14:34:24
Still	2.3	-	-	1:30	-

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	55.08
5km	28:12	9:05	54.71
5M	47:49	9:34	52.65
10km	1:00:52	9:48	51.78
10M	1:43:14	10:19	50.17
Half	2:19:20	10:38	48.48
20M	3:42:52	11:09	47.56
Mara	5:00:46	11:29	46.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry