Sat 26th Sep 2015 at 9:00am by LouLou
Run > parkrun
-
Time
21:17
-
Miles
3.07
-
Min/mi
6:56
-
Pacing
83%
-
WAVA
68.36
-
Stride(cm)
126
-
Cals
339
-
Cadence
184
-
Asc(m)
42
-
Hillscore
9
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
41 |
41 |
5:29 |
196 186-200 |
0/13 |
0.25 |
1:22 |
41 |
5:27 |
197 192-200 |
0/6 |
0.38 |
2:09 |
47 |
6:16 |
189 186-192 |
3/1 |
0.50 |
2:54 |
45 |
5:58 |
182 180-192 |
0/1 |
0.63 |
3:46 |
52 |
6:54 |
186 176-192 |
3/2 |
0.75 |
4:31 |
46 |
6:06 |
188 186-190 |
0/12 |
0.88 |
5:15 |
44 |
5:54 |
188 186-190 |
0/12 |
1.00 |
6:04 |
49 |
6:32 |
188 184-192 |
2/2 |
1.13 |
6:51 |
46 |
6:10 |
188 184-190 |
1/2 |
1.25 |
7:43 |
52 |
6:55 |
186 182-190 |
7/0 |
1.38 |
8:45 |
1:03 |
8:22 |
183 180-186 |
10/0 |
1.50 |
9:54 |
1:09 |
9:13 |
174 170-178 |
12/0 |
1.63 |
11:05 |
1:11 |
9:26 |
171 166-174 |
18/0 |
1.75 |
11:57 |
52 |
6:53 |
187 184-188 |
2/1 |
1.88 |
12:53 |
56 |
7:28 |
184 182-186 |
6/0 |
2.00 |
13:41 |
49 |
6:28 |
187 180-190 |
0/8 |
2.13 |
14:29 |
47 |
6:18 |
189 184-194 |
0/16 |
2.25 |
15:16 |
48 |
6:20 |
179 96-194 |
0/6 |
2.38 |
16:06 |
50 |
6:42 |
186 182-190 |
1/1 |
2.50 |
16:52 |
46 |
6:07 |
183 174-190 |
0/7 |
2.63 |
17:39 |
46 |
6:12 |
188 186-190 |
0/4 |
2.75 |
18:38 |
59 |
7:55 |
182 172-190 |
8/1 |
2.88 |
19:44 |
1:06 |
8:46 |
176 172-180 |
8/0 |
3.00 |
20:42 |
58 |
7:47 |
163 120-176 |
7/0 |
3.07 |
21:17 |
35 |
8:04 |
181 178-184 |
9/0 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
65.05 |
5km |
21:33 |
6:56 |
68.38 |
5M |
35:42 |
7:08 |
66.91 |
10km |
44:56 |
7:14 |
66.37 |
10M |
1:14:25 |
7:27 |
65.96 |
Half |
1:39:05 |
7:34 |
64.70 |
20M |
2:35:09 |
7:45 |
65.09 |
Mara |
3:26:34 |
7:53 |
64.85 |
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