Sat 26th Sep 2015 at 9:00am by LouLou

Run > parkrun

  • Time
    21:17
  • Miles
    3.07
  • Min/mi
    6:56
  • Pacing
    83%
  • WAVA
    68.36
  • Stride(cm)
    126
  • Cals
    339
  • Cadence
    184
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Camperdown parkrun.
6:05 7:36 7:01 35

Pace

2% 6% 13% 22% 42% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:29 196 186-200 0/13
0.25 1:22 41 5:27 197 192-200 0/6
0.38 2:09 47 6:16 189 186-192 3/1
0.50 2:54 45 5:58 182 180-192 0/1
0.63 3:46 52 6:54 186 176-192 3/2
0.75 4:31 46 6:06 188 186-190 0/12
0.88 5:15 44 5:54 188 186-190 0/12
1.00 6:04 49 6:32 188 184-192 2/2
1.13 6:51 46 6:10 188 184-190 1/2
1.25 7:43 52 6:55 186 182-190 7/0
1.38 8:45 1:03 8:22 183 180-186 10/0
1.50 9:54 1:09 9:13 174 170-178 12/0
1.63 11:05 1:11 9:26 171 166-174 18/0
1.75 11:57 52 6:53 187 184-188 2/1
1.88 12:53 56 7:28 184 182-186 6/0
2.00 13:41 49 6:28 187 180-190 0/8
2.13 14:29 47 6:18 189 184-194 0/16
2.25 15:16 48 6:20 179 96-194 0/6
2.38 16:06 50 6:42 186 182-190 1/1
2.50 16:52 46 6:07 183 174-190 0/7
2.63 17:39 46 6:12 188 186-190 0/4
2.75 18:38 59 7:55 182 172-190 8/1
2.88 19:44 1:06 8:46 176 172-180 8/0
3.00 20:42 58 7:47 163 120-176 7/0
3.07 21:17 35 8:04 181 178-184 9/0

Elevation

Asc 42m, Range 58m, Flat prediction 19:10
Elevation Graph
Biggest Climbs (m) Min/mi
58 4.4% 7:51
34 5.3% 8:12
See your biggest climbs

Cadence

184 (200 max) Stride Length: 126cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 65.05
5km 21:33 6:56 68.38
5M 35:42 7:08 66.91
10km 44:56 7:14 66.37
10M 1:14:25 7:27 65.96
Half 1:39:05 7:34 64.70
20M 2:35:09 7:45 65.09
Mara 3:26:34 7:53 64.85
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