Sat 26th Sep 2015 at 8:00am by Longwayround [LWR]

Run > General

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Time
37:44
Miles
3.12
Min/mi
12:06
Pacing
83%
WAVA
36.55
Cals
332
BPM
121
%MHR
69.7
B/mi
1466
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:08(12:08/m) 91/132bpm 86cal 4.95/7.88mph
2) 1m - 11:49(11:49/m) 137/145bpm 115cal 5.08/9.5mph
3) 1m - 12:29(12:29/m) 137/147bpm 119cal 4.8/11.29mph
4) 0.12m - 1:18(10:46/m) 145/156bpm 12cal 5.57/7.92mph

12:08 11:49 12:29 1:18

Pace

10%

56%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:34	1:34	12:35	72 72-72	905	2/2
0.25	3:16	1:42	13:36	71 70-72	965	10/1
0.38	4:56	1:40	13:18	69 67-70	918	3/3
0.50	6:20	1:24	11:10	64 61-67	715	1/5
0.63	7:43	1:23	11:05	60 59-61	665	3/7
0.75	9:05	1:22	10:53	73 58-116	794	7/1
0.88	10:41	1:36	12:50	127 118-132	1629	1/6
1.00	12:07	1:26	11:29	131 129-132	1505	2/2
1.13	13:29	1:22	10:53	137 132-141	1492	2/1
1.25	15:11	1:42	13:39	141 138-143	1924	7/1
1.38	16:59	1:48	14:26	137 129-145	1978	5/3
1.50	18:23	1:24	11:12	138 133-145	1545	1/4
1.63	19:46	1:23	11:06	132 131-136	1465	2/6
1.75	21:09	1:22	10:58	135 133-140	1481	8/0
1.88	22:34	1:25	11:20	135 130-141	1530	1/9
2.00	23:56	1:22	10:57	140 136-142	1534	2/4
2.13	25:21	1:25	11:19	142 137-145	1608	3/1
2.25	26:59	1:39	13:08	141 139-146	1852	6/1
2.38	29:04	2:04	16:34	138 133-145	2286	8/2
2.50	30:32	1:29	11:50	134 132-138	1585	1/5
2.63	32:02	1:29	11:56	132 129-138	1575	3/6
2.75	33:28	1:26	11:27	136 130-138	1558	5/1
2.88	34:59	1:31	12:12	136 132-138	1659	0/8
3.00	36:25	1:26	11:28	139 137-141	1593	1/4
3.12	37:43	1:18	10:46	146 135-156	1571	2/2

Heart

120/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 36:31

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.9%	13:22
14 9.0%	15:12
14 5.6%	13:43
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	29.51%	More
800m	5:27	10:57	33.15%	More
1km	6:52	11:03	34.35%	More
Mile	11:46	11:46	34.35%	More
5k	37:23	12:02	36.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	37.70
5km	37:33	12:05	36.58
5M	1:03:34	12:43	35.10
10km	1:20:50	13:01	34.43
10M	2:16:47	13:41	33.59
Half	3:04:23	14:05	32.69
20M	4:54:22	14:43	32.45
Mara	6:36:48	15:09	32.09

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