Sat 26th Sep 2015 at 5:00am by Could do better...

Bike > Road Biking

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Time
2:07:07
Miles
36.21
Mph
17.1
FBI
70.12
Cals
1114
BPM
139
%MHR
73.4
B/mi
489
Asc(m)
42
Hillscore
41
Surface
Road

Notes & Comments

Split Summary
===
1) 36.21m - 2:07:07(3:31/m) 141/161bpm 1114cal 17.09/41.02mph

2:07:07

Pace

10%

20%

56%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:40	3:40	16.39	122 89-139	447	1/8
2.00	6:40	3:00	19.99	145 132-150	435	4/4
3.00	10:03	3:23	17.70	151 147-154	512	7/1
4.00	14:32	4:29	13.40	153 149-157	685	27/0
5.00	17:46	3:14	18.54	153 149-161	495	1/5
6.00	20:49	3:03	19.66	151 149-153	461	4/2
7.00	23:22	2:33	23.55	130 110-149	331	3/42
8.00	26:55	3:34	16.86	145 121-153	516	21/4
9.00	30:31	3:35	16.74	142 127-156	509	3/14
10.00	33:57	3:26	17.44	138 125-151	475	11/7
11.00	37:20	3:23	17.75	140 123-149	473	8/13
12.00	41:02	3:42	16.19	147 133-152	545	15/0
13.00	44:56	3:54	15.42	137 110-151	533	16/13
14.00	49:40	4:44	12.67	141 123-149	668	28/0
15.00	55:22	5:43	10.51	144 112-155	822	53/19
16.00	58:18	2:56	20.50	123 100-151	360	11/26
17.00	1:02:30	4:12	14.27	142 105-154	597	23/11
18.00	1:06:24	3:54	15.39	146 118-157	569	28/5
19.00	1:10:02	3:37	16.57	143 124-152	518	23/9
20.00	1:12:52	2:51	21.10	135 120-150	384	10/24
21.00	1:15:24	2:32	23.70	132 104-153	334	0/27
22.00	1:18:09	2:45	21.78	145 141-150	399	10/8
23.00	1:21:27	3:18	18.20	144 135-151	475	10/10
24.00	1:25:01	3:34	16.82	119 100-139	424	0/30
25.00	1:28:10	3:09	19.09	145 141-150	456	5/4
26.00	1:31:38	3:28	17.29	149 140-153	517	20/4
27.00	1:34:39	3:01	19.87	133 121-142	402	1/20
28.00	1:37:36	2:57	20.34	140 134-146	413	0/14
29.00	1:41:57	4:21	13.78	147 132-153	640	35/10
30.00	1:45:26	3:29	17.24	138 133-143	480	9/4
31.00	1:48:06	2:40	22.47	122 103-138	326	1/32
32.00	1:51:26	3:20	18.01	135 124-147	450	3/7
33.00	1:54:32	3:06	19.34	143 139-149	444	0/7
34.00	1:58:13	3:40	16.33	142 129-150	522	9/2
35.00	2:02:58	4:45	12.62	138 116-157	656	16/14
36.00	2:07:07	4:09	14.44	141 121-154	586	14/2
36.21	2:07:54	47	16.62	124 114-146	448	0/7

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 124m

Elevation Graph

Biggest Climbs (m)	Mph
92 6.0%	11.7
48 1.2%	16.0
43 2.2%	13.8
32 2.2%	12.5
26 3.7%	18.9
23 2.5%	17.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:40	More
800m	54	1:49	More
1km	1:12	1:56	More
Mile	2:15	2:15	More
5k	8:25	2:42	More
5 miles	14:46	2:57	More
10k	18:46	3:01	More
10 miles	31:11	3:07	More
Half	41:40	3:11	More
20 miles	1:06:56	3:21	More
Mara	1:30:55	3:28	More
50k	1:47:59	3:29	More

Predictions

Dist	Time	Per Mile
10 miles	32:30	3:15
20km	40:55	3:18
15 miles	49:57	3:20
20 miles	1:07:45	3:23
40km	1:25:18	3:26
25 miles	1:25:50	3:26
42km	1:29:50	3:27
50 miles	2:58:58	3:35
56 miles	3:21:48	3:36
100 miles	6:13:07	3:44
112 miles	7:00:44	3:45

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