Fri 25th Sep 2015 at 6:00am by bigfatjoe

Run > Commute

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Time
1:11:09
Miles
8.33
Min/mi
8:32
Pacing
70%
WAVA
50.69
Cals
1349
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Run to work. First half with Adam to the city. Legs felt heavy, but time looks ok to me.

Split Summary
===
1) 1km - 5:46(5:46/km) 97cal 10.41/13.72kmph
2) 1km - 4:57(4:57/km) 99cal 12.11/24.97kmph
3) 1km - 5:33(5:33/km) 108cal 10.82/19.11kmph
4) 1km - 5:14(5:14/km) 97cal 11.47/23.59kmph
5) 1km - 5:20(5:20/km) 104cal 11.26/19.9kmph
6) 1km - 5:53(5:53/km) 104cal 10.2/30.03kmph
7) 1km - 4:55(4:55/km) 96cal 12.21/37.76kmph
8) 1km - 5:13(5:13/km) 107cal 11.51/32.61kmph
9) 1km - 5:36(5:36/km) 101cal 10.72/15.02kmph
10) 1km - 5:17(5:17/km) 100cal 11.37/14.28kmph
11) 1km - 5:10(5:10/km) 100cal 11.6/15.36kmph
12) 1km - 5:18(5:18/km) 96cal 11.32/13.36kmph
13) 1km - 4:58(4:58/km) 98cal 12.08/14.33kmph
14) 0.41km - 2:00(4:48/km) 42cal 12.48/14.02kmph

5:46 4:57 5:33 5:14 5:20 5:53 4:55 5:13 5:36 5:17 5:10 5:18 4:58 2:00

Pace

26%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	4/5
0.50	4:37	2:23	9:32	17/0
0.75	6:50	2:14	8:55	4/3
1.00	9:00	2:10	8:39	2/9
1.25	10:47	1:47	7:09	0/20
1.50	13:08	2:20	9:21	0/17
1.75	15:22	2:15	8:58	0/15
2.00	17:21	1:58	7:54	5/2
2.25	19:42	2:21	9:25	0/19
2.50	21:38	1:56	7:43	0/12
2.75	23:42	2:05	8:18	15/0
3.00	25:35	1:53	7:30	24/11
3.25	27:57	2:22	9:29	12/2
3.50	30:23	2:26	9:46	4/20
3.75	32:48	2:25	9:41	4/2
4.00	35:31	2:43	10:51	7/1
4.25	37:26	1:55	7:40	5/2
4.50	39:22	1:56	7:45	3/3
4.75	41:17	1:55	7:40	0/14
5.00	43:29	2:12	8:47	5/3
5.25	45:42	2:13	8:53	7/0
5.50	48:02	2:20	9:22	7/1
5.75	51:04	3:01	12:06	7/6
6.00	53:13	2:10	8:38	1/6
6.25	55:28	2:14	8:57	0/9
6.50	57:30	2:02	8:08	1/7
6.75	59:34	2:04	8:16	2/5
7.00	1:01:45	2:11	8:44	1/1
7.25	1:03:54	2:10	8:38	2/1
7.50	1:06:26	2:32	10:06	0/2
7.75	1:08:24	1:58	7:52	1/2
8.00	1:10:27	2:03	8:11	2/3
8.25	1:13:27	3:00	12:00	1/1
8.33	1:14:08	41	8:08	4/0

Elevation

Asc 42m, Range 97m, Flat prediction 1:10:19

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.9%	9:42
24 9.3%	7:44
15 9.3%	7:57
13 3.5%	11:35
12 5.9%	7:29
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	50.37
5km	25:01	8:03	51.37
5M	41:25	8:17	50.87
10km	52:09	8:24	50.62
10M	1:26:21	8:38	50.67
Half	1:54:58	8:47	50.04
20M	3:00:03	9:00	50.63
Mara	3:59:43	9:09	50.71

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