Fri 25th Sep 2015 at 6:00pm by becca7

Run > Recovery Run

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Time
48:42
Miles
4.82
Min/mi
10:06
Pacing
86%
WAVA
49.80
BPM
135
%MHR
78.2
B/mi
1367
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 151/187bpm
2) 1m - 9:57(9:57/m) 127/148bpm
3) 1m - 9:55(9:55/m) 132/145bpm
4) 1m - 10:39(10:39/m) 132/147bpm
5) 0.82m - 7:36(9:19/m) 135/147bpm

10:35 9:57 9:55 10:39 7:36

Pin Map

0mi in 0

Pace

22%

54%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:37	2:37	10:28	179 175-180	1873	0/6
0.50	5:07	2:30	9:59	172 129-187	1716	0/5
0.75	7:58	2:51	11:25	130 119-138	1484	4/4
1.00	10:34	2:36	10:26	136 114-145	1419	4/3
1.25	12:57	2:23	9:30	119 110-135	1131	1/9
1.50	15:38	2:41	10:44	126 117-136	1353	1/4
1.75	18:01	2:23	9:33	128 121-136	1223	3/0
2.00	20:31	2:30	9:58	139 126-148	1385	11/0
2.25	23:06	2:35	10:19	130 112-145	1342	3/5
2.50	25:35	2:29	9:57	138 130-143	1372	9/0
2.75	28:03	2:28	9:52	135 131-140	1333	1/2
3.00	30:27	2:24	9:36	127 120-135	1219	0/6
3.25	33:39	3:12	12:49	128 114-135	1640	2/3
3.50	36:07	2:28	9:52	133 124-146	1313	11/3
3.75	38:37	2:30	9:59	138 128-147	1377	4/1
4.00	41:06	2:29	9:56	131 126-134	1301	1/3
4.25	43:33	2:27	9:48	131 123-137	1284	2/3
4.50	45:58	2:25	9:40	133 129-137	1285	1/2
4.75	48:06	2:09	8:34	137 126-147	1174	0/4
4.82	48:42	36	9:04	144 141-146	1306	2/0

Heart

135/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 48:58

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.4%	10:00
16 1.8%	9:47
14 1.5%	10:10
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	43.85%	More
800m	4:31	9:04	44.19%	More
1km	5:40	9:07	45.81%	More
Mile	9:27	9:27	46.69%	More
5k	31:05	10:00	49.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	48.61
5km	30:28	9:48	50.64
5M	50:39	10:08	49.70
10km	1:03:52	10:17	49.35
10M	1:46:10	10:37	48.78
Half	2:21:38	10:49	47.69
20M	3:42:32	11:08	47.63
Mara	4:56:55	11:20	47.19

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