Fri 25th Sep 2015 at 6:00pm by hellen

Run > General

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Time
48:44
Miles
5.15
Min/mi
9:28
Pacing
0%
WAVA
53.27
Stride(cm)
96
Cals
538
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 103cal 6.39/6.91mph
2) 1m - 9:19(9:19/m) 104cal 6.45/6.85mph
3) 1m - 9:09(9:09/m) 105cal 6.56/6.82mph
4) 1m - 9:42(9:42/m) 104cal 6.18/7.14mph
5) 1m - 9:44(9:44/m) 107cal 6.17/7.43mph
6) 0.15m - 1:27(9:42/m) 15cal 6.18/6.3mph

9:23 9:19 9:09 9:42 9:44 1:27

Pace

10%

31%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:15	2:15	8:59	177 172-182
0.50	4:39	2:24	9:36	179 176-184
0.75	7:12	2:33	10:14	177 174-182
1.00	9:33	2:21	9:24	177 172-182
1.25	11:52	2:19	9:17	177 174-184
1.50	14:25	2:32	10:09	173 118-186
1.75	16:45	2:20	9:19	177 172-184
2.00	19:05	2:21	9:24	176 172-180
2.25	21:24	2:19	9:15	177 172-182
2.50	23:43	2:18	9:14	177 170-182
2.75	26:01	2:18	9:13	178 174-184
3.00	28:15	2:14	8:57	179 172-196
3.25	1:51:41	1:23:26	5:33:42	171 114-180
3.50	1:55:31	3:51	15:23	178 172-184
3.75	1:58:18	2:46	11:06	176 156-184
4.00	2:00:58	2:40	10:41	176 170-182
4.25	2:03:21	2:23	9:31	176 170-184
4.50	2:05:48	2:27	9:48	177 172-182
4.75	2:08:15	2:27	9:49	175 170-182
5.00	2:10:42	2:27	9:47	176 170-182
5.15	2:12:08	1:26	9:49	176 172-182

Cadence

176 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.7	176	5.1	48:33	9:29
Walk	63.1	116	0	1:23:25	60:15:33
Still	0.1	-	-	10	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	55.90
5km	27:48	8:57	55.50
5M	47:10	9:26	53.37
10km	1:00:02	9:40	52.50
10M	1:41:48	10:11	50.88
Half	2:17:24	10:29	49.16
20M	3:39:46	10:59	48.23
Mara	4:56:35	11:19	47.24

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