Fri 25th Sep 2015 at 10:00am by philip_m_jones

Run > General

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Time
58:26
Miles
7.44
Min/mi
7:51
Pacing
82%
WAVA
61.50
Stride(cm)
116
Cals
857
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 121cal 7.39/63.43mph
2) 1m - 7:46(7:46/m) 114cal 7.73/8.04mph
3) 1m - 7:37(7:37/m) 114cal 7.87/9.02mph
4) 1m - 8:10(8:10/m) 114cal 7.34/8.33mph
5) 1m - 7:50(7:50/m) 115cal 7.65/8.79mph
6) 1m - 7:35(7:35/m) 114cal 7.92/8.35mph
7) 1m - 7:48(7:48/m) 116cal 7.69/8.16mph
8) 0.44m - 3:31(8:01/m) 49cal 7.49/8.43mph

8:07 7:46 7:37 8:10 7:50 7:35 7:48 3:31

Pin Map

0mi in 0

Pace

19%

38%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:26	2:26	9:44	177 174-180
0.50	5:01	2:36	10:22	166 90-182
0.75	7:02	2:00	8:00	179 172-182
1.00	8:57	1:56	7:43	178 176-180
1.25	10:52	1:55	7:40	177 176-180
1.50	12:47	1:54	7:38	177 176-178
1.75	14:44	1:57	7:48	176 174-178
2.00	16:43	1:59	7:57	177 176-178
2.25	18:30	1:47	7:08	177 174-180
2.50	20:49	2:19	9:17	175 120-182
2.75	22:51	2:02	8:07	177 172-180
3.00	24:46	1:55	7:41	173 120-184
3.25	26:50	2:04	8:15	177 174-182
3.50	29:17	2:27	9:48	178 170-192
3.75	31:13	1:56	7:45	177 172-180
4.00	33:09	1:55	7:41	173 86-180
4.25	35:06	1:57	7:49	178 176-182
4.50	37:03	1:57	7:48	177 174-178
4.75	38:54	1:51	7:25	178 174-180
5.00	41:38	2:43	10:53	176 162-180
5.25	43:30	1:52	7:30	179 174-182
5.50	45:23	1:53	7:30	179 174-184
5.75	47:19	1:56	7:44	177 174-180
6.00	49:12	1:54	7:35	176 172-178
6.25	51:08	1:55	7:41	176 172-180
6.50	53:07	1:59	7:58	176 172-178
6.75	55:01	1:54	7:38	177 172-180
7.00	57:01	1:59	7:58	177 176-180
7.25	59:16	2:15	9:02	175 120-182
7.44	1:00:48	1:32	8:07	178 172-182

Cadence

176 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	177	7.4	58:54	8:00
Walk	1.4	104	0.1	51	10:50
Still	1.7	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	46.58%	More
800m	3:41	7:25	52.53%	More
1km	4:37	7:26	54.64%	More
Mile	7:33	7:33	56.92%	More
5k	24:34	7:54	59.47%	More
5 miles	40:12	8:02	59.17%	More
10k	49:41	8:00	59.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	61.62
5km	23:09	7:27	63.11
5M	38:21	7:40	62.04
10km	48:17	7:46	61.53
10M	1:19:57	8:00	61.42
Half	1:46:26	8:07	60.58
20M	2:46:41	8:20	61.30
Mara	3:41:55	8:28	61.39

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