Fri 25th Sep 2015 at 10:00am by fetcheveryone

Run > General

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Time
11:20
Miles
1.23
Min/mi
9:13
Pacing
97%
WAVA
44.01
BPM
151
%MHR
81.7
B/mi
1393
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 151/157bpm
2) 0.23m - 2:08(9:14/m) 153/158bpm

9:12 2:08

Pin Map

0mi in 0

Pace

24%

40%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	37	37	9:45	127 112-141	1238	0/0
0.13	1:10	33	8:55	144 141-146	1283	0/0
0.19	1:44	34	9:08	148 146-150	1353	1/0
0.25	2:19	34	9:10	151 150-152	1383	1/0
0.31	2:52	34	9:00	151 150-151	1360	1/0
0.38	3:28	35	9:27	153 150-156	1445	1/0
0.44	4:01	33	8:49	156 155-156	1376	0/0
0.50	4:34	33	8:53	155 154-157	1378	2/0
0.56	5:07	33	8:43	153 150-156	1333	1/1
0.63	5:42	36	9:29	156 154-156	1478	0/1
0.69	6:17	35	9:15	156 155-157	1443	0/1
0.75	6:50	32	8:39	155 154-156	1341	1/0
0.81	7:25	35	9:25	154 151-155	1451	1/0
0.88	8:00	35	9:27	153 152-154	1445	0/1
0.94	8:35	35	9:16	153 151-153	1419	0/0
1.00	9:11	36	9:41	151 151-153	1462	0/0
1.06	9:47	35	9:27	156 152-158	1473	1/0
1.13	10:20	33	8:49	156 153-158	1375	2/0
1.19	10:53	33	8:54	150 148-153	1336	0/1
1.23	11:20	27	10:12	149 147-150	1521	0/2

Heart

151/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 11:20

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	34.32%	More
800m	4:29	9:00	39.23%	More
1km	5:36	9:01	40.97%	More
Mile	9:08	9:08	43.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	43.43
5km	30:16	9:45	44.38
5M	50:07	10:01	43.50
10km	1:03:06	10:09	43.11
10M	1:44:29	10:27	42.98
Half	2:19:07	10:37	42.36
20M	3:37:51	10:54	42.87
Mara	4:50:02	11:04	42.93

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