Thu 24th Sep 2015 at 12:00pm by Little Nemo
Cross > Gym
- Terrible
-
Time
1:00:00
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Disaster! Knee feeling a bit twingey through my physio exercises but I had to give running a go to see if it would hold up. Had to bail on 3rd rep as ligament on the inner side under knee was complaining. Maybe I should run before the exercises or do the running completely separately.
Knee not feeling to bad on the following day so plan is now to rest it today and do physio exercises tomorrow. If it's still holding up will give running another go on Sunday.
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