Thu 24th Sep 2015 at 5:00pm by Evangel
Run > Long Run
- breezy
-
Time
1:15:36
-
Miles
7.02
-
Min/mi
10:46
-
WAVA
53.33
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Easy/steady paced run to Lwr. Brynamman, along cycleway for a mile or so, and return; felt heavy (carvery at lunchtime!) at first but it got easier later on; slight sense of 'burning' in rt. thigh at about 6 miles.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:35 |
9:35 |
52.71 |
5km |
31:52 |
10:15 |
54.10 |
5M |
52:46 |
10:33 |
53.52 |
10km |
1:06:26 |
10:41 |
53.26 |
10M |
1:50:00 |
11:00 |
53.39 |
Half |
2:26:27 |
11:11 |
52.77 |
20M |
3:49:21 |
11:28 |
53.40 |
Mara |
5:05:21 |
11:39 |
53.48 |
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