Thu 24th Sep 2015 at 9:00pm by Karen S
Cross > Rowing - Indoor
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Time
19:00
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Miles
2.65
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Min/mi
7:10
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Asc(m)
42
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Surface
Road
Notes & Comments
19 min pyramid on concept 2
4min rate 20/3min rate 22/ 2min rate 24/1 min rate 26/2min rate 24/3 min rate 22/4min rate 20
Distance 4270m average spli 2:13:5
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