Thu 24th Sep 2015 at 6:00pm by becca7
Run > Intervals
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Time
1:23:01
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Miles 6.92
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Min/mi 12:00
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Pacing
8%
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WAVA
42.51
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BPM
146
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%MHR
84.4
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B/mi 1751
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Asc(m)
42
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Hillscore
2
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Surface
Road
Notes & Comments
Includes 6x800 at around 7-7:25 pace
Split Summary
===
1) 1m - 9:26(9:26/m) 141/151bpm
2) 1m - 16:48(16:48/m) 131/150bpm
3) 1m - 9:41(9:41/m) 159/165bpm
4) 1m - 9:18(9:18/m) 164/171bpm
5) 1m - 9:24(9:24/m) 168/176bpm
6) 1m - 19:13(19:13/m) 133/145bpm
7) 0.92m - 9:11(9:57/m) 144/152bpm
Split Summary
===
1) 1m - 9:26(9:26/m) 141/151bpm
2) 1m - 16:48(16:48/m) 131/150bpm
3) 1m - 9:41(9:41/m) 159/165bpm
4) 1m - 9:18(9:18/m) 164/171bpm
5) 1m - 9:24(9:24/m) 168/176bpm
6) 1m - 19:13(19:13/m) 133/145bpm
7) 0.92m - 9:11(9:57/m) 144/152bpm
9:26 16:48 9:41 9:18 9:24 19:13 9:11
Pin Map |
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Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Ascent mtrs Asc. |
---|---|---|---|---|---|---|
0.06 | 43 | 43 | 11:25 | 146 146-146 | 1666 | 0/1 |
0.13 | 1:13 | 31 | 8:11 | 146 146-146 | 1195 | 0/1 |
0.19 | 1:47 | 33 | 8:52 | 146 146-146 | 1294 | 0/1 |
0.25 | 2:26 | 40 | 10:36 | 146 146-146 | 1547 | 0/2 |
0.31 | 3:04 | 38 | 10:02 | 148 143-151 | 1485 | 0/1 |
0.38 | 3:32 | 28 | 7:28 | 146 144-148 | 1091 | 0/1 |
0.44 | 4:09 | 37 | 9:52 | 144 141-148 | 1421 | 0/3 |
0.50 | 4:50 | 40 | 10:47 | 145 139-151 | 1563 | 0/0 |
0.56 | 5:25 | 36 | 9:31 | 142 139-146 | 1351 | 1/0 |
0.63 | 6:00 | 34 | 9:12 | 141 139-145 | 1296 | 0/0 |
0.69 | 6:33 | 33 | 8:48 | 138 135-140 | 1215 | 0/1 |
0.75 | 7:07 | 35 | 9:12 | 139 136-140 | 1279 | 0/1 |
0.81 | 7:43 | 36 | 9:35 | 131 126-137 | 1255 | 0/2 |
0.88 | 8:16 | 33 | 8:44 | 128 126-131 | 1118 | 0/1 |
0.94 | 8:48 | 33 | 8:41 | 135 131-139 | 1172 | 0/1 |
1.00 | 9:26 | 37 | 9:55 | 145 140-150 | 1437 | 1/0 |
1.06 | 12:07 | 2:42 | 43:07 | 140 112-150 | 6037 | 1/0 |
1.13 | 13:58 | 1:50 | 29:26 | 116 111-119 | 3415 | 0/1 |
1.19 | 14:35 | 37 | 9:49 | 114 106-126 | 1119 | 0/0 |
1.25 | 15:12 | 38 | 10:03 | 132 127-135 | 1326 | 2/0 |
1.31 | 15:50 | 38 | 10:01 | 134 133-135 | 1342 | 0/1 |
1.38 | 16:27 | 37 | 9:48 | 135 133-137 | 1323 | 0/0 |
1.44 | 17:02 | 35 | 9:20 | 135 133-137 | 1261 | 0/2 |
1.50 | 17:37 | 36 | 9:31 | 138 137-140 | 1313 | 1/0 |
1.56 | 18:14 | 37 | 9:53 | 137 136-138 | 1353 | 0/0 |
1.63 | 18:51 | 37 | 9:54 | 136 133-137 | 1346 | 0/0 |
1.69 | 20:35 | 1:43 | 27:33 | 123 112-132 | 3388 | 0/1 |
1.75 | 21:13 | 39 | 10:16 | 126 117-133 | 1294 | 1/0 |
1.81 | 21:52 | 39 | 10:20 | 134 132-135 | 1385 | 1/0 |
1.88 | 22:30 | 38 | 10:07 | 130 128-133 | 1315 | 0/0 |
1.94 | 25:44 | 3:14 | 51:52 | 134 128-136 | 6950 | 0/1 |
2.00 | 26:14 | 29 | 7:49 | 143 138-148 | 1118 | 0/0 |
2.06 | 26:42 | 28 | 7:30 | 152 148-155 | 1139 | 1/0 |
2.13 | 27:10 | 28 | 7:27 | 158 155-159 | 1178 | 0/0 |
2.19 | 27:38 | 28 | 7:24 | 159 159-160 | 1178 | 0/0 |
2.25 | 28:04 | 27 | 7:04 | 160 159-161 | 1131 | 1/0 |
2.31 | 28:31 | 27 | 7:18 | 161 161-162 | 1174 | 1/0 |
2.38 | 28:59 | 28 | 7:25 | 162 162-163 | 1201 | 0/0 |
2.44 | 30:31 | 1:32 | 24:35 | 154 138-164 | 3787 | 0/1 |
2.50 | 31:02 | 30 | 8:06 | 149 144-156 | 1206 | 0/0 |
2.56 | 31:30 | 28 | 7:35 | 158 157-159 | 1198 | 1/0 |
2.63 | 31:59 | 29 | 7:40 | 161 159-162 | 1233 | 0/0 |
2.69 | 32:27 | 28 | 7:30 | 162 161-162 | 1215 | 0/1 |
2.75 | 32:54 | 27 | 7:15 | 162 161-164 | 1174 | 1/0 |
2.81 | 33:23 | 29 | 7:42 | 165 164-165 | 1272 | 1/1 |
2.88 | 33:51 | 28 | 7:33 | 164 163-165 | 1238 | 0/0 |
2.94 | 35:22 | 1:31 | 24:12 | 155 144-163 | 3751 | 0/1 |
3.00 | 35:54 | 32 | 8:36 | 157 153-160 | 1350 | 0/0 |
3.06 | 36:23 | 28 | 7:31 | 162 160-164 | 1219 | 1/0 |
3.13 | 36:51 | 28 | 7:33 | 166 164-167 | 1254 | 0/0 |
3.19 | 37:18 | 27 | 7:13 | 167 166-168 | 1204 | 0/0 |
3.25 | 37:44 | 26 | 7:03 | 169 168-170 | 1191 | 1/0 |
3.31 | 38:13 | 28 | 7:32 | 169 168-170 | 1273 | 0/0 |
3.38 | 38:40 | 27 | 7:10 | 170 168-171 | 1218 | 0/0 |
3.44 | 40:23 | 1:43 | 27:34 | 159 144-170 | 4383 | 0/1 |
3.50 | 40:49 | 26 | 7:03 | 154 150-160 | 1085 | 1/0 |
3.56 | 41:17 | 28 | 7:27 | 164 161-166 | 1222 | 0/0 |
3.63 | 41:45 | 28 | 7:24 | 167 166-168 | 1235 | 0/0 |
3.69 | 42:12 | 27 | 7:04 | 167 166-167 | 1180 | 0/1 |
3.75 | 42:39 | 27 | 7:16 | 167 166-168 | 1213 | 1/0 |
3.81 | 43:07 | 28 | 7:24 | 168 168-169 | 1244 | 0/0 |
3.88 | 43:34 | 27 | 7:12 | 168 168-169 | 1209 | 0/0 |
3.94 | 44:45 | 1:12 | 19:07 | 156 132-169 | 2981 | 0/1 |
4.00 | 45:12 | 27 | 7:08 | 148 133-160 | 1055 | 1/0 |
4.06 | 45:38 | 26 | 6:55 | 163 160-166 | 1127 | 0/1 |
4.13 | 46:05 | 28 | 7:21 | 169 166-170 | 1243 | 0/0 |
4.19 | 46:32 | 27 | 7:07 | 171 170-172 | 1218 | 0/1 |
4.25 | 46:59 | 26 | 7:02 | 173 172-174 | 1217 | 2/0 |
4.31 | 47:24 | 26 | 6:52 | 174 173-175 | 1195 | 0/0 |
4.38 | 47:52 | 27 | 7:19 | 173 172-174 | 1267 | 0/0 |
4.44 | 48:18 | 26 | 6:57 | 174 173-174 | 1209 | 0/2 |
4.50 | 50:31 | 2:14 | 35:36 | 155 140-174 | 5519 | 1/0 |
4.56 | 50:59 | 27 | 7:16 | 154 152-159 | 1118 | 1/0 |
4.62 | 51:26 | 28 | 7:21 | 164 160-165 | 1206 | 0/0 |
4.69 | 51:54 | 28 | 7:20 | 166 165-167 | 1219 | 0/1 |
4.75 | 52:21 | 27 | 7:17 | 168 167-170 | 1223 | 1/0 |
4.81 | 52:46 | 25 | 6:47 | 172 170-174 | 1167 | 1/0 |
4.87 | 53:12 | 26 | 6:55 | 174 173-175 | 1203 | 0/1 |
4.94 | 53:37 | 25 | 6:40 | 175 174-176 | 1166 | 0/1 |
5.00 | 54:36 | 59 | 15:39 | 162 144-176 | 2535 | 0/0 |
5.06 | 57:22 | 2:46 | 44:09 | 132 115-145 | 5828 | 2/0 |
5.12 | 57:58 | 37 | 9:50 | 130 126-136 | 1278 | 0/0 |
5.19 | 58:34 | 36 | 9:33 | 138 136-139 | 1318 | 0/0 |
5.25 | 59:11 | 37 | 9:50 | 137 136-139 | 1348 | 0/1 |
5.31 | 59:49 | 38 | 10:00 | 136 136-137 | 1361 | 1/0 |
5.38 | 1:00:25 | 36 | 9:37 | 137 136-138 | 1318 | 0/0 |
5.44 | 1:01:02 | 37 | 9:50 | 138 137-140 | 1357 | 0/0 |
5.50 | 1:01:37 | 36 | 9:28 | 138 138-139 | 1307 | 0/0 |
5.56 | 1:09:30 | 7:53 | 2:06:00 | 138 138-139 | 17389 | 0/2 |
5.63 | 1:10:06 | 36 | 9:38 | 121 110-138 | 1167 | 0/0 |
5.69 | 1:10:46 | 40 | 10:40 | 126 123-129 | 1344 | 0/0 |
5.75 | 1:11:22 | 36 | 9:39 | 130 128-132 | 1255 | 0/0 |
5.81 | 1:11:59 | 37 | 9:51 | 132 130-134 | 1300 | 0/0 |
5.88 | 1:12:36 | 37 | 9:51 | 133 132-135 | 1311 | 0/0 |
5.94 | 1:13:11 | 35 | 9:24 | 136 133-138 | 1279 | 2/0 |
6.00 | 1:13:50 | 38 | 10:15 | 137 136-138 | 1404 | 2/0 |
6.06 | 1:14:26 | 36 | 9:42 | 144 136-148 | 1397 | 2/0 |
6.13 | 1:15:04 | 38 | 10:13 | 147 142-150 | 1503 | 0/1 |
6.19 | 1:15:41 | 37 | 9:51 | 138 136-142 | 1359 | 0/0 |
6.25 | 1:16:12 | 31 | 8:17 | 143 137-146 | 1185 | 2/0 |
6.31 | 1:16:49 | 36 | 9:42 | 149 146-152 | 1445 | 1/0 |
6.38 | 1:17:28 | 39 | 10:27 | 147 144-151 | 1535 | 2/0 |
6.44 | 1:18:17 | 49 | 13:02 | 141 139-144 | 1839 | 4/0 |
6.50 | 1:18:54 | 38 | 10:02 | 146 144-147 | 1465 | 0/0 |
6.56 | 1:19:31 | 37 | 9:49 | 149 147-150 | 1462 | 1/0 |
6.63 | 1:20:07 | 36 | 9:38 | 146 145-148 | 1406 | 1/0 |
6.69 | 1:20:43 | 36 | 9:30 | 144 143-145 | 1369 | 0/0 |
6.75 | 1:21:18 | 35 | 9:16 | 141 139-143 | 1307 | 0/0 |
6.81 | 1:21:53 | 36 | 9:32 | 141 139-142 | 1344 | 0/0 |
6.88 | 1:22:32 | 39 | 10:22 | 143 141-145 | 1481 | 1/0 |
6.92 | 1:23:01 | 29 | 10:03 | 141 139-143 | 1418 | 1/0 |
Elevation
Asc 42m,
Range 29m, Flat prediction 1:24:08
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
21 2.4% | 10:11 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 10:31 | 10:31 | 41.99 |
5km | 35:18 | 11:22 | 43.71 |
5M | 58:41 | 11:44 | 42.90 |
10km | 1:14:00 | 11:55 | 42.59 |
10M | 2:03:00 | 12:18 | 42.11 |
Half | 2:44:06 | 12:32 | 41.16 |
20M | 4:17:50 | 12:54 | 41.11 |
Mara | 5:44:00 | 13:08 | 40.73 |
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