Thu 24th Sep 2015 at 6:00pm by becca7

Run > Intervals

  • Time
    1:23:01
  • Miles
    6.92
  • Min/mi
    12:00
  • Pacing
    8%
  • WAVA
    42.51
  • BPM
    146
  • %MHR
    84.4
  • B/mi
    1751
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Includes 6x800 at around 7-7:25 pace

Split Summary
===
1) 1m - 9:26(9:26/m) 141/151bpm
2) 1m - 16:48(16:48/m) 131/150bpm
3) 1m - 9:41(9:41/m) 159/165bpm
4) 1m - 9:18(9:18/m) 164/171bpm
5) 1m - 9:24(9:24/m) 168/176bpm
6) 1m - 19:13(19:13/m) 133/145bpm
7) 0.92m - 9:11(9:57/m) 144/152bpm
9:26 16:48 9:41 9:18 9:24 19:13 9:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 1% 6% 31% 12% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 43 43 11:25 146 146-146 1666 0/1
0.13 1:13 31 8:11 146 146-146 1195 0/1
0.19 1:47 33 8:52 146 146-146 1294 0/1
0.25 2:26 40 10:36 146 146-146 1547 0/2
0.31 3:04 38 10:02 148 143-151 1485 0/1
0.38 3:32 28 7:28 146 144-148 1091 0/1
0.44 4:09 37 9:52 144 141-148 1421 0/3
0.50 4:50 40 10:47 145 139-151 1563 0/0
0.56 5:25 36 9:31 142 139-146 1351 1/0
0.63 6:00 34 9:12 141 139-145 1296 0/0
0.69 6:33 33 8:48 138 135-140 1215 0/1
0.75 7:07 35 9:12 139 136-140 1279 0/1
0.81 7:43 36 9:35 131 126-137 1255 0/2
0.88 8:16 33 8:44 128 126-131 1118 0/1
0.94 8:48 33 8:41 135 131-139 1172 0/1
1.00 9:26 37 9:55 145 140-150 1437 1/0
1.06 12:07 2:42 43:07 140 112-150 6037 1/0
1.13 13:58 1:50 29:26 116 111-119 3415 0/1
1.19 14:35 37 9:49 114 106-126 1119 0/0
1.25 15:12 38 10:03 132 127-135 1326 2/0
1.31 15:50 38 10:01 134 133-135 1342 0/1
1.38 16:27 37 9:48 135 133-137 1323 0/0
1.44 17:02 35 9:20 135 133-137 1261 0/2
1.50 17:37 36 9:31 138 137-140 1313 1/0
1.56 18:14 37 9:53 137 136-138 1353 0/0
1.63 18:51 37 9:54 136 133-137 1346 0/0
1.69 20:35 1:43 27:33 123 112-132 3388 0/1
1.75 21:13 39 10:16 126 117-133 1294 1/0
1.81 21:52 39 10:20 134 132-135 1385 1/0
1.88 22:30 38 10:07 130 128-133 1315 0/0
1.94 25:44 3:14 51:52 134 128-136 6950 0/1
2.00 26:14 29 7:49 143 138-148 1118 0/0
2.06 26:42 28 7:30 152 148-155 1139 1/0
2.13 27:10 28 7:27 158 155-159 1178 0/0
2.19 27:38 28 7:24 159 159-160 1178 0/0
2.25 28:04 27 7:04 160 159-161 1131 1/0
2.31 28:31 27 7:18 161 161-162 1174 1/0
2.38 28:59 28 7:25 162 162-163 1201 0/0
2.44 30:31 1:32 24:35 154 138-164 3787 0/1
2.50 31:02 30 8:06 149 144-156 1206 0/0
2.56 31:30 28 7:35 158 157-159 1198 1/0
2.63 31:59 29 7:40 161 159-162 1233 0/0
2.69 32:27 28 7:30 162 161-162 1215 0/1
2.75 32:54 27 7:15 162 161-164 1174 1/0
2.81 33:23 29 7:42 165 164-165 1272 1/1
2.88 33:51 28 7:33 164 163-165 1238 0/0
2.94 35:22 1:31 24:12 155 144-163 3751 0/1
3.00 35:54 32 8:36 157 153-160 1350 0/0
3.06 36:23 28 7:31 162 160-164 1219 1/0
3.13 36:51 28 7:33 166 164-167 1254 0/0
3.19 37:18 27 7:13 167 166-168 1204 0/0
3.25 37:44 26 7:03 169 168-170 1191 1/0
3.31 38:13 28 7:32 169 168-170 1273 0/0
3.38 38:40 27 7:10 170 168-171 1218 0/0
3.44 40:23 1:43 27:34 159 144-170 4383 0/1
3.50 40:49 26 7:03 154 150-160 1085 1/0
3.56 41:17 28 7:27 164 161-166 1222 0/0
3.63 41:45 28 7:24 167 166-168 1235 0/0
3.69 42:12 27 7:04 167 166-167 1180 0/1
3.75 42:39 27 7:16 167 166-168 1213 1/0
3.81 43:07 28 7:24 168 168-169 1244 0/0
3.88 43:34 27 7:12 168 168-169 1209 0/0
3.94 44:45 1:12 19:07 156 132-169 2981 0/1
4.00 45:12 27 7:08 148 133-160 1055 1/0
4.06 45:38 26 6:55 163 160-166 1127 0/1
4.13 46:05 28 7:21 169 166-170 1243 0/0
4.19 46:32 27 7:07 171 170-172 1218 0/1
4.25 46:59 26 7:02 173 172-174 1217 2/0
4.31 47:24 26 6:52 174 173-175 1195 0/0
4.38 47:52 27 7:19 173 172-174 1267 0/0
4.44 48:18 26 6:57 174 173-174 1209 0/2
4.50 50:31 2:14 35:36 155 140-174 5519 1/0
4.56 50:59 27 7:16 154 152-159 1118 1/0
4.62 51:26 28 7:21 164 160-165 1206 0/0
4.69 51:54 28 7:20 166 165-167 1219 0/1
4.75 52:21 27 7:17 168 167-170 1223 1/0
4.81 52:46 25 6:47 172 170-174 1167 1/0
4.87 53:12 26 6:55 174 173-175 1203 0/1
4.94 53:37 25 6:40 175 174-176 1166 0/1
5.00 54:36 59 15:39 162 144-176 2535 0/0
5.06 57:22 2:46 44:09 132 115-145 5828 2/0
5.12 57:58 37 9:50 130 126-136 1278 0/0
5.19 58:34 36 9:33 138 136-139 1318 0/0
5.25 59:11 37 9:50 137 136-139 1348 0/1
5.31 59:49 38 10:00 136 136-137 1361 1/0
5.38 1:00:25 36 9:37 137 136-138 1318 0/0
5.44 1:01:02 37 9:50 138 137-140 1357 0/0
5.50 1:01:37 36 9:28 138 138-139 1307 0/0
5.56 1:09:30 7:53 2:06:00 138 138-139 17389 0/2
5.63 1:10:06 36 9:38 121 110-138 1167 0/0
5.69 1:10:46 40 10:40 126 123-129 1344 0/0
5.75 1:11:22 36 9:39 130 128-132 1255 0/0
5.81 1:11:59 37 9:51 132 130-134 1300 0/0
5.88 1:12:36 37 9:51 133 132-135 1311 0/0
5.94 1:13:11 35 9:24 136 133-138 1279 2/0
6.00 1:13:50 38 10:15 137 136-138 1404 2/0
6.06 1:14:26 36 9:42 144 136-148 1397 2/0
6.13 1:15:04 38 10:13 147 142-150 1503 0/1
6.19 1:15:41 37 9:51 138 136-142 1359 0/0
6.25 1:16:12 31 8:17 143 137-146 1185 2/0
6.31 1:16:49 36 9:42 149 146-152 1445 1/0
6.38 1:17:28 39 10:27 147 144-151 1535 2/0
6.44 1:18:17 49 13:02 141 139-144 1839 4/0
6.50 1:18:54 38 10:02 146 144-147 1465 0/0
6.56 1:19:31 37 9:49 149 147-150 1462 1/0
6.63 1:20:07 36 9:38 146 145-148 1406 1/0
6.69 1:20:43 36 9:30 144 143-145 1369 0/0
6.75 1:21:18 35 9:16 141 139-143 1307 0/0
6.81 1:21:53 36 9:32 141 139-142 1344 0/0
6.88 1:22:32 39 10:22 143 141-145 1481 1/0
6.92 1:23:01 29 10:03 141 139-143 1418 1/0

Heart

146/176max
  • Show Beats/Mile

Elevation

Asc 42m, Range 29m, Flat prediction 1:24:08
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.4% 10:11
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 52.68% More
800m 3:30 7:02 56.98% More
1km 5:10 8:18 50.31% More
Mile 7:55 7:55 55.83% More
5k 29:10 9:23 52.90% More
5 miles 54:31 10:54 46.17% More
10k 1:15:44 12:11 41.62% More

Predictions

Dist Time Per Mile WAVA
1M 10:31 10:31 41.99
5km 35:18 11:22 43.71
5M 58:41 11:44 42.90
10km 1:14:00 11:55 42.59
10M 2:03:00 12:18 42.11
Half 2:44:06 12:32 41.16
20M 4:17:50 12:54 41.11
Mara 5:44:00 13:08 40.73

Bespoke Fields

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