Thu 24th Sep 2015 at 3:00pm by Could do better...

Bike > Road Biking

  • Time
    1:36:01
  • Miles
    27.57
  • Mph
    17.2
  • FBI
    70.68
  • Cals
    894
  • BPM
    142
  • %MHR
    74.7
  • B/mi
    494
  • Asc(m)
    42
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 27.57m - 1:36:01(3:29/m) 143/174bpm 894cal 17.23/32.07mph
1:36:01

Pace

6% 7% 17% 55% 14%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:55 4:55 12.20 117 84-146 576 2/8
2.00 8:13 3:18 18.18 146 129-153 482 5/2
3.00 11:47 3:34 16.84 149 138-158 531 29/12
4.00 15:03 3:16 18.37 139 119-157 454 3/33
5.00 19:23 4:20 13.86 149 134-158 645 29/6
6.00 22:16 2:53 20.78 139 122-158 401 2/37
7.00 25:31 3:15 18.48 139 119-149 451 9/18
8.00 28:56 3:26 17.50 146 128-154 500 20/1
9.00 32:25 3:29 17.26 149 141-157 518 6/4
10.00 35:16 2:51 21.03 141 135-149 402 4/13
11.00 38:09 2:53 20.85 139 131-142 400 0/15
12.00 41:10 3:01 19.90 146 140-152 440 5/3
13.00 44:36 3:27 17.42 141 131-149 486 4/1
14.00 47:53 3:17 18.27 142 129-150 466 11/0
15.00 51:39 3:46 15.91 145 125-158 547 13/12
16.00 56:03 4:24 13.65 144 106-163 633 41/25
17.00 59:00 2:56 20.42 137 118-154 403 4/27
18.00 1:01:52 2:52 20.89 148 141-153 425 3/12
19.00 1:05:27 3:35 16.75 148 128-154 530 16/8
20.00 1:09:36 4:09 14.46 151 129-157 626 23/1
21.00 1:13:03 3:28 17.33 136 111-162 471 19/38
22.00 1:17:04 4:01 14.94 138 119-151 554 21/9
23.00 1:20:57 3:52 15.50 153 145-158 592 31/7
24.00 1:24:26 3:29 17.22 137 115-159 477 5/23
25.00 1:27:04 2:38 22.75 143 120-158 377 11/36
26.00 1:30:37 3:33 16.91 151 113-173 536 15/10
27.00 1:35:01 4:25 13.61 126 109-135 556 9/6
27.56 1:37:14 2:13 15.32 138 120-149 541 13/7

Heart

142/173max
  • Show Beats/Mile

Elevation

Asc 42m, Range 62m
Elevation Graph
Biggest Climbs (m) Mph
47 3.1% 16.4
43 2.7% 20.4
40 6.5% 12.2
27 11.1% 11.5
26 2.0% 21.4
25 3.3% 21.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:58 More
800m 1:00 2:02 More
1km 1:21 2:10 More
Mile 2:33 2:33 More
5k 9:02 2:54 More
5 miles 15:13 3:03 More
10k 19:06 3:04 More
10 miles 32:16 3:14 More
Half 42:26 3:14 More
20 miles 1:07:06 3:21 More
Mara 1:30:55 3:28 More

Predictions

Dist Time Per Mile
10 miles 32:46 3:17
20km 41:16 3:19
15 miles 50:22 3:21
20 miles 1:08:19 3:25
40km 1:26:01 3:28
25 miles 1:26:33 3:28
42km 1:30:35 3:28
50 miles 3:00:28 3:37
56 miles 3:23:30 3:38
100 miles 6:16:15 3:46
112 miles 7:04:17 3:47
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