-
Time
1:36:01
-
Miles
27.57
-
Mph
17.2
-
FBI
70.68
-
Cals
894
-
BPM
142
-
%MHR
74.7
-
B/mi
494
-
Asc(m)
42
-
Hillscore
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 27.57m - 1:36:01(3:29/m) 143/174bpm 894cal 17.23/32.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
4:55 |
4:55 |
12.20 |
117 84-146 |
576 |
2/8 |
2.00 |
8:13 |
3:18 |
18.18 |
146 129-153 |
482 |
5/2 |
3.00 |
11:47 |
3:34 |
16.84 |
149 138-158 |
531 |
29/12 |
4.00 |
15:03 |
3:16 |
18.37 |
139 119-157 |
454 |
3/33 |
5.00 |
19:23 |
4:20 |
13.86 |
149 134-158 |
645 |
29/6 |
6.00 |
22:16 |
2:53 |
20.78 |
139 122-158 |
401 |
2/37 |
7.00 |
25:31 |
3:15 |
18.48 |
139 119-149 |
451 |
9/18 |
8.00 |
28:56 |
3:26 |
17.50 |
146 128-154 |
500 |
20/1 |
9.00 |
32:25 |
3:29 |
17.26 |
149 141-157 |
518 |
6/4 |
10.00 |
35:16 |
2:51 |
21.03 |
141 135-149 |
402 |
4/13 |
11.00 |
38:09 |
2:53 |
20.85 |
139 131-142 |
400 |
0/15 |
12.00 |
41:10 |
3:01 |
19.90 |
146 140-152 |
440 |
5/3 |
13.00 |
44:36 |
3:27 |
17.42 |
141 131-149 |
486 |
4/1 |
14.00 |
47:53 |
3:17 |
18.27 |
142 129-150 |
466 |
11/0 |
15.00 |
51:39 |
3:46 |
15.91 |
145 125-158 |
547 |
13/12 |
16.00 |
56:03 |
4:24 |
13.65 |
144 106-163 |
633 |
41/25 |
17.00 |
59:00 |
2:56 |
20.42 |
137 118-154 |
403 |
4/27 |
18.00 |
1:01:52 |
2:52 |
20.89 |
148 141-153 |
425 |
3/12 |
19.00 |
1:05:27 |
3:35 |
16.75 |
148 128-154 |
530 |
16/8 |
20.00 |
1:09:36 |
4:09 |
14.46 |
151 129-157 |
626 |
23/1 |
21.00 |
1:13:03 |
3:28 |
17.33 |
136 111-162 |
471 |
19/38 |
22.00 |
1:17:04 |
4:01 |
14.94 |
138 119-151 |
554 |
21/9 |
23.00 |
1:20:57 |
3:52 |
15.50 |
153 145-158 |
592 |
31/7 |
24.00 |
1:24:26 |
3:29 |
17.22 |
137 115-159 |
477 |
5/23 |
25.00 |
1:27:04 |
2:38 |
22.75 |
143 120-158 |
377 |
11/36 |
26.00 |
1:30:37 |
3:33 |
16.91 |
151 113-173 |
536 |
15/10 |
27.00 |
1:35:01 |
4:25 |
13.61 |
126 109-135 |
556 |
9/6 |
27.56 |
1:37:14 |
2:13 |
15.32 |
138 120-149 |
541 |
13/7 |
Elevation
Biggest Climbs (m) |
Mph |
47 3.1% |
16.4
|
43 2.7% |
20.4
|
40 6.5% |
12.2
|
27 11.1% |
11.5
|
26 2.0% |
21.4
|
25 3.3% |
21.9
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
29 |
1:58 |
More |
800m |
1:00 |
2:02 |
More |
1km |
1:21 |
2:10 |
More |
Mile |
2:33 |
2:33 |
More |
5k |
9:02 |
2:54 |
More |
5 miles |
15:13 |
3:03 |
More |
10k |
19:06 |
3:04 |
More |
10 miles |
32:16 |
3:14 |
More |
Half |
42:26 |
3:14 |
More |
20 miles |
1:07:06 |
3:21 |
More |
Mara |
1:30:55 |
3:28 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:46 |
3:17 |
20km |
41:16 |
3:19 |
15 miles |
50:22 |
3:21 |
20 miles |
1:08:19 |
3:25 |
40km |
1:26:01 |
3:28 |
25 miles |
1:26:33 |
3:28 |
42km |
1:30:35 |
3:28 |
50 miles |
3:00:28 |
3:37 |
56 miles |
3:23:30 |
3:38 |
100 miles |
6:16:15 |
3:46 |
112 miles |
7:04:17 |
3:47 |
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