Thu 24th Sep 2015 at 12:00pm by hellen

Run > General

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Time
41:28
Miles
4.56
Min/mi
9:06
Pacing
76%
WAVA
55.22
Stride(cm)
101
Cals
471
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 101cal 6.43/6.99mph
2) 1m - 9:06(9:06/m) 105cal 6.59/7.01mph
3) 1m - 9:10(9:10/m) 104cal 6.54/6.87mph
4) 1m - 8:53(8:53/m) 104cal 6.75/7.33mph
5) 0.56m - 4:58(8:52/m) 57cal 6.77/7.51mph

9:20 9:06 9:10 8:53 4:58

Pace

15%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:12	1:12	9:34	176 172-178
0.25	2:25	1:13	9:46	176 174-182
0.38	3:39	1:14	9:49	177 174-182
0.50	4:43	1:05	8:36	178 176-180
0.63	5:58	1:15	10:00	177 172-182
0.75	7:06	1:08	9:02	177 174-182
0.88	8:14	1:08	9:02	178 174-180
1.00	9:20	1:07	8:53	178 176-180
1.13	10:31	1:11	9:25	177 174-180
1.25	11:38	1:07	8:56	178 174-184
1.38	12:46	1:08	9:04	178 174-184
1.50	14:21	1:35	12:43	180 176-184
1.63	15:32	1:11	9:26	178 176-182
1.75	16:41	1:09	9:11	177 174-182
1.88	17:50	1:09	9:08	176 172-182
2.00	18:58	1:08	9:05	178 174-184
2.13	20:09	1:12	9:32	175 172-180
2.25	21:19	1:10	9:20	176 170-184
2.38	22:27	1:08	9:02	177 174-180
2.50	23:36	1:09	9:12	175 174-178
2.63	24:42	1:06	8:48	177 174-180
2.75	27:08	2:26	19:27	165 118-184
2.88	28:20	1:12	9:40	177 172-182
3.00	29:27	1:07	8:58	177 172-182
3.13	30:35	1:07	8:59	175 174-178
3.25	32:02	1:27	11:38	163 116-196
3.38	33:11	1:09	9:10	178 174-182
3.50	34:19	1:08	9:03	176 174-180
3.63	35:24	1:05	8:40	177 172-182
3.75	36:32	1:08	9:04	178 172-184
3.88	37:38	1:06	8:49	177 172-180
4.00	38:44	1:06	8:45	177 174-180
4.13	39:50	1:06	8:47	178 174-182
4.25	41:12	1:22	10:56	167 116-182
4.38	42:20	1:08	9:08	176 174-180
4.50	43:25	1:05	8:42	179 176-184
4.55	43:54	29	8:45	180 180-180

Cadence

176 (196 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	177	4.5	41:41	9:12
Walk	5.0	116	0	2:13	1:24:26

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	57.35
5km	27:05	8:43	56.97
5M	45:56	9:11	54.81
10km	58:28	9:25	53.90
10M	1:39:09	9:55	52.24
Half	2:13:49	10:13	50.48
20M	3:34:03	10:42	49.52
Mara	4:48:52	11:02	48.50

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