Tue 22nd Sep 2015 at 12:00pm by Mrs LH
Bike > General
-
Time
20:53
-
Miles
3.92
-
Mph
11.3
-
Cals
122
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Bike to stanwick Lakes
Split Summary
===
1) 1m - 6:16(6:16/m) 23cal 9.58/40.14mph
2) 1m - 5:21(5:21/m) 33cal 11.2/16.62mph
3) 1m - 3:54(3:54/m) 38cal 15.39/20.04mph
4) 0.92m - 5:22(5:50/m) 28cal 10.28/13.67mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
7.56 |
3/1 |
0.25 |
1:45 |
46 |
9.84 |
5/0 |
0.38 |
2:58 |
1:13 |
6.14 |
0/3 |
0.50 |
3:48 |
50 |
9.09 |
0/2 |
0.63 |
5:00 |
1:12 |
6.24 |
6/0 |
0.75 |
5:37 |
37 |
12.14 |
5/0 |
0.88 |
6:18 |
41 |
11.06 |
0/2 |
1.00 |
6:52 |
34 |
13.16 |
2/2 |
1.13 |
7:28 |
36 |
12.42 |
4/0 |
1.25 |
8:05 |
36 |
12.44 |
0/1 |
1.38 |
8:51 |
46 |
9.74 |
3/0 |
1.50 |
9:31 |
40 |
11.12 |
0/2 |
1.63 |
10:31 |
1:00 |
7.53 |
0/1 |
1.75 |
11:14 |
43 |
10.48 |
0/2 |
1.88 |
11:44 |
31 |
14.74 |
0/1 |
2.00 |
12:13 |
29 |
15.53 |
0/3 |
2.13 |
12:38 |
24 |
18.45 |
0/4 |
2.25 |
13:15 |
38 |
11.97 |
3/0 |
2.38 |
13:44 |
28 |
15.97 |
0/5 |
2.50 |
14:08 |
25 |
18.18 |
0/7 |
2.63 |
14:34 |
26 |
17.31 |
0/7 |
2.75 |
15:10 |
36 |
12.62 |
0/6 |
2.88 |
15:37 |
27 |
16.61 |
1/2 |
3.00 |
16:07 |
30 |
14.80 |
0/1 |
3.13 |
16:45 |
38 |
11.96 |
1/1 |
3.25 |
17:22 |
37 |
12.17 |
0/2 |
3.38 |
18:04 |
42 |
10.64 |
0/0 |
3.50 |
18:51 |
47 |
9.60 |
1/0 |
3.63 |
19:33 |
41 |
10.87 |
0/1 |
3.75 |
20:19 |
46 |
9.71 |
0/1 |
3.84 |
20:52 |
33 |
10.08 |
3/0 |
Predictions
Dist |
Time |
Per Mile |
10 miles |
56:21 |
5:38 |
20km |
1:10:57 |
5:43 |
15 miles |
1:26:37 |
5:46 |
20 miles |
1:57:30 |
5:53 |
40km |
2:27:56 |
5:57 |
25 miles |
2:28:51 |
5:57 |
42km |
2:35:47 |
5:58 |
50 miles |
5:10:20 |
6:12 |
56 miles |
5:49:57 |
6:15 |
100 miles |
10:47:01 |
6:28 |
112 miles |
12:09:36 |
6:31 |
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