Wed 23rd Sep 2015 at 7:00pm by becca7

Run > General

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Time
25:49
Miles
2.60
Min/mi
9:56
Pacing
92%
WAVA
49.45
BPM
135
%MHR
78.2
B/mi
1344
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 131/140bpm
2) 1m - 10:00(10:00/m) 137/148bpm
3) 0.6m - 6:05(10:07/m) 137/149bpm

9:44 10:00 6:05

Pin Map

0mi in 0

Pace

14%

67%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	126 105-133	1270	1/0
0.25	2:30	1:15	9:56	135 132-137	1342	1/0
0.38	3:44	1:14	9:50	137 136-138	1347	1/1
0.50	4:54	1:10	9:17	134 127-140	1245	0/6
0.63	6:08	1:14	9:55	123 116-127	1220	0/6
0.75	7:18	1:10	9:20	132 124-135	1232	0/2
0.88	8:28	1:10	9:20	134 132-135	1251	0/3
1.00	9:38	1:10	9:22	135 134-137	1265	0/1
1.13	10:51	1:12	9:39	138 136-141	1332	1/1
1.25	12:01	1:10	9:21	138 136-140	1290	0/3
1.38	13:27	1:26	11:29	123 120-136	1412	0/4
1.50	14:49	1:22	10:56	129 124-131	1410	0/2
1.63	16:03	1:15	9:56	135 127-143	1341	5/0
1.75	17:16	1:13	9:41	141 138-143	1365	4/0
1.88	18:29	1:13	9:41	143 139-145	1384	4/0
2.00	19:44	1:15	10:03	145 142-148	1457	4/0
2.13	20:56	1:12	9:38	142 135-145	1368	0/3
2.25	22:11	1:15	9:59	128 123-134	1278	0/6
2.38	23:30	1:19	10:28	138 129-146	1445	3/0
2.50	24:50	1:20	10:40	144 134-149	1536	7/0
2.60	25:49	59	9:48	134 132-137	1312	2/0

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 25:43

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.3%	9:47
14 2.7%	10:25
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	40.11%	More
800m	4:38	9:19	43.03%	More
1km	5:50	9:23	44.55%	More
Mile	9:30	9:30	46.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	47.48
5km	31:13	10:03	49.43
5M	51:54	10:23	48.51
10km	1:05:27	10:32	48.15
10M	1:48:47	10:53	47.61
Half	2:25:09	11:05	46.54
20M	3:48:03	11:24	46.48
Mara	5:04:16	11:37	46.05

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