Thu 24th Sep 2015 at 2:00am by alia
Run > General
-
Time
28:08
-
Miles
2.49
-
Min/mi
11:18
-
Pacing
95%
-
WAVA
45.77
-
Stride(cm)
91
-
Cals
275
-
Cadence
156
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:13(7:13/km) 70cal 8.32/9.37kmph
2) 1km - 7:00(7:00/km) 68cal 8.58/9kmph
3) 1km - 7:05(7:05/km) 69cal 8.47/10.52kmph
4) 1km - 6:50(6:51/km) 68cal 8.77/9.14kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:32 |
1:32 |
12:19 |
154 152-156 |
0.25 |
3:04 |
1:31 |
12:12 |
154 152-158 |
0.38 |
4:25 |
1:21 |
10:47 |
157 154-158 |
0.50 |
5:51 |
1:26 |
11:31 |
156 152-158 |
0.63 |
7:15 |
1:24 |
11:12 |
156 152-158 |
0.75 |
8:39 |
1:24 |
11:09 |
158 158-158 |
0.88 |
10:03 |
1:24 |
11:12 |
157 156-158 |
1.00 |
11:27 |
1:24 |
11:15 |
158 158-158 |
1.13 |
12:58 |
1:31 |
12:05 |
157 154-160 |
1.25 |
14:24 |
1:26 |
11:30 |
157 154-160 |
1.38 |
15:52 |
1:28 |
11:46 |
157 156-158 |
1.50 |
17:17 |
1:24 |
11:15 |
155 152-156 |
1.63 |
18:44 |
1:27 |
11:37 |
154 150-158 |
1.75 |
20:11 |
1:27 |
11:34 |
155 154-158 |
1.88 |
21:32 |
1:22 |
10:53 |
157 154-158 |
2.00 |
22:55 |
1:23 |
11:02 |
156 154-158 |
2.13 |
24:15 |
1:21 |
10:44 |
157 156-158 |
2.25 |
25:36 |
1:21 |
10:49 |
157 154-158 |
2.38 |
27:01 |
1:25 |
11:18 |
156 154-158 |
2.48 |
28:14 |
1:13 |
11:07 |
158 156-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:38 |
36.29% |
More |
800m |
5:24 |
10:52 |
38.87% |
More |
1km |
6:47 |
10:55 |
40.35% |
More |
Mile |
11:08 |
11:08 |
41.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:42 |
10:42 |
43.62 |
5km |
35:34 |
11:27 |
45.85 |
5M |
58:54 |
11:47 |
45.18 |
10km |
1:14:10 |
11:56 |
44.91 |
10M |
2:02:49 |
12:17 |
44.67 |
Half |
2:43:31 |
12:29 |
43.81 |
20M |
4:16:04 |
12:48 |
43.99 |
Mara |
5:40:55 |
13:01 |
43.75 |
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