Thu 24th Sep 2015 at 2:00am by alia

Run > General

  • Time
    28:08
  • Miles
    2.49
  • Min/mi
    11:18
  • Pacing
    95%
  • WAVA
    45.77
  • Stride(cm)
    91
  • Cals
    275
  • Cadence
    156
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:13(7:13/km) 70cal 8.32/9.37kmph
2) 1km - 7:00(7:00/km) 68cal 8.58/9kmph
3) 1km - 7:05(7:05/km) 69cal 8.47/10.52kmph
4) 1km - 6:50(6:51/km) 68cal 8.77/9.14kmph
7:13 7:00 7:05 6:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 13% 70% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:32 1:32 12:19 154 152-156
0.25 3:04 1:31 12:12 154 152-158
0.38 4:25 1:21 10:47 157 154-158
0.50 5:51 1:26 11:31 156 152-158
0.63 7:15 1:24 11:12 156 152-158
0.75 8:39 1:24 11:09 158 158-158
0.88 10:03 1:24 11:12 157 156-158
1.00 11:27 1:24 11:15 158 158-158
1.13 12:58 1:31 12:05 157 154-160
1.25 14:24 1:26 11:30 157 154-160
1.38 15:52 1:28 11:46 157 156-158
1.50 17:17 1:24 11:15 155 152-156
1.63 18:44 1:27 11:37 154 150-158
1.75 20:11 1:27 11:34 155 154-158
1.88 21:32 1:22 10:53 157 154-158
2.00 22:55 1:23 11:02 156 154-158
2.13 24:15 1:21 10:44 157 156-158
2.25 25:36 1:21 10:49 157 154-158
2.38 27:01 1:25 11:18 156 154-158
2.48 28:14 1:13 11:07 158 156-160

Cadence

156 (160 max) Stride Length: 91cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:38 36.29% More
800m 5:24 10:52 38.87% More
1km 6:47 10:55 40.35% More
Mile 11:08 11:08 41.92% More

Predictions

Dist Time Per Mile WAVA
1M 10:42 10:42 43.62
5km 35:34 11:27 45.85
5M 58:54 11:47 45.18
10km 1:14:10 11:56 44.91
10M 2:02:49 12:17 44.67
Half 2:43:31 12:29 43.81
20M 4:16:04 12:48 43.99
Mara 5:40:55 13:01 43.75

Bespoke Fields

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