Wed 23rd Sep 2015 at 11:00am by SooWoo

Run > Long Run

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Time
1:33:48
Miles
10.62
Min/mi
8:50
Pacing
46%
WAVA
60.33
Stride(cm)
105
Cals
1369
Cadence
174
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 129cal 6.61/7.93mph
2) 1m - 8:56(8:56/m) 129cal 6.72/8.25mph
3) 1m - 9:13(9:13/m) 129cal 6.51/7.35mph
4) 1m - 8:46(8:46/m) 128cal 6.85/7.39mph
5) 1m - 8:41(8:41/m) 129cal 6.91/7.56mph
6) 1m - 8:52(8:52/m) 131cal 6.76/8.39mph
7) 1m - 8:48(8:48/m) 128cal 6.82/7.81mph
8) 1m - 8:46(8:46/m) 128cal 6.84/7.74mph
9) 1m - 8:38(8:38/m) 129cal 6.95/7.24mph
10) 1m - 8:41(8:41/m) 129cal 6.91/8.52mph
11) 0.62m - 5:22(8:36/m) 80cal 6.98/7.85mph

9:05 8:56 9:13 8:46 8:41 8:52 8:48 8:46 8:38 8:41 5:22

Pin Map

0mi in 0

Pace

23%

18%

43%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:36	4:36	9:12	174 170-178	2/4
1.00	9:14	4:38	9:17	173 120-178	9/3
1.50	14:35	5:20	10:40	171 120-178	13/1
2.00	19:10	4:36	9:12	173 120-178	11/2
2.50	23:46	4:35	9:11	176 172-186	8/1
3.00	31:08	7:22	14:44	174 164-178	3/3
3.50	35:53	4:45	9:31	173 120-178	2/3
4.00	40:13	4:20	8:39	174 170-178	0/25
4.50	44:35	4:23	8:45	174 170-176	3/6
5.00	49:05	4:29	8:58	174 172-178	1/1
5.50	56:17	7:12	14:25	175 172-180	19/1
6.00	1:02:19	6:02	12:04	173 112-178	1/20
6.50	1:07:08	4:50	9:39	174 168-178	3/2
7.00	1:11:33	4:24	8:48	173 172-176	2/2
7.50	1:15:57	4:25	8:49	174 168-176	2/2
8.00	1:24:07	8:10	16:19	175 168-178	2/7
8.50	1:28:24	4:17	8:35	175 172-178	2/4
9.00	1:32:46	4:21	8:43	175 172-176	2/2
9.50	1:38:18	5:32	11:04	173 130-178	5/2
10.00	1:43:07	4:50	9:39	175 172-180	3/2
10.50	1:47:25	4:18	8:35	175 172-178	3/1
10.62	1:49:02	1:37	13:41	169 120-176	0/1

Elevation

Asc 42m, Range 41m, Flat prediction 1:25:05

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.0%	10:17
21 2.9%	15:18
19 1.1%	11:55
See your biggest climbs

Cadence

174 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	174	10.6	1:39:48	9:25
Walk	3.5	120	0	3:48	3:48:54
Still	5.0	-	-	5:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	45.87%	More
800m	4:13	8:29	48.49%	More
1km	5:18	8:32	50.29%	More
Mile	8:37	8:37	52.58%	More
5k	30:46	9:54	51.41%	More
5 miles	49:01	9:48	52.66%	More
10k	1:03:24	10:12	50.97%	More
10 miles	1:42:48	10:17	51.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	62.16
5km	24:49	7:59	63.74
5M	41:31	8:18	62.18
10km	52:32	8:27	61.52
10M	1:27:53	8:47	60.48
Half	1:57:43	8:59	58.92
20M	3:06:02	9:18	58.54
Mara	4:09:09	9:31	57.81

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