Wed 23rd Sep 2015 at 1:00pm by hellen
Run > Warm Down
-
Time
9:41
-
Miles
1.11
-
Min/mi
8:43
-
Pacing
95%
-
WAVA
51.66
-
Stride(cm)
102
-
Cals
115
-
Cadence
181
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:47(8:47/m) 105cal 6.84/39.37mph
2) 0.11m - 54(8:24/m) 10cal 7.14/6.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
30 |
30 |
8:04 |
163 116-184 |
0.13 |
1:03 |
33 |
8:44 |
182 178-184 |
0.19 |
1:35 |
32 |
8:25 |
181 172-186 |
0.25 |
2:07 |
32 |
8:33 |
182 180-186 |
0.31 |
2:38 |
32 |
8:26 |
183 178-186 |
0.38 |
3:11 |
32 |
8:38 |
183 180-186 |
0.44 |
3:44 |
33 |
8:56 |
182 180-188 |
0.50 |
4:18 |
34 |
9:04 |
182 180-182 |
0.56 |
4:53 |
35 |
9:15 |
182 178-184 |
0.63 |
5:25 |
32 |
8:39 |
182 180-182 |
0.69 |
5:58 |
32 |
8:40 |
183 178-188 |
0.75 |
6:30 |
33 |
8:43 |
181 180-184 |
0.81 |
7:07 |
36 |
9:44 |
180 180-180 |
0.88 |
7:39 |
32 |
8:37 |
182 180-184 |
0.94 |
8:11 |
32 |
8:29 |
181 178-184 |
1.00 |
8:46 |
35 |
9:16 |
182 180-188 |
1.06 |
9:17 |
31 |
8:18 |
183 180-190 |
1.11 |
9:40 |
23 |
8:37 |
185 182-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
181 |
1.1 |
9:39 |
8:44 |
Walk |
0.2 |
116 |
0 |
1 |
8:03 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
51.25 |
5km |
30:21 |
9:46 |
50.84 |
5M |
51:29 |
10:18 |
48.90 |
10km |
1:05:32 |
10:33 |
48.09 |
10M |
1:51:09 |
11:07 |
46.60 |
Half |
2:30:00 |
11:27 |
45.03 |
20M |
3:59:55 |
12:00 |
44.18 |
Mara |
5:23:48 |
12:22 |
43.27 |
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