Tue 22nd Sep 2015 at 5:00pm by becca7

Run > General

  • Time
    26:32
  • Miles
    2.45
  • Min/mi
    10:50
  • Pacing
    76%
  • WAVA
    45.17
  • BPM
    137
  • %MHR
    79
  • B/mi
    1480
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 134/145bpm
2) 1m - 16:28(16:28/m) 140/149bpm
3) 0.45m - 4(9/m) 138/138bpm
10:00 16:28 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 6% 63% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:14 1:14 9:54 136 136-136 1346 0/6
0.25 2:26 1:12 9:38 136 136-136 1309 1/3
0.38 3:44 1:18 10:23 137 136-140 1422 5/1
0.50 5:01 1:17 10:13 134 128-140 1370 0/9
0.63 6:11 1:10 9:18 125 120-130 1162 0/7
0.75 7:22 1:11 9:29 128 125-135 1213 3/0
0.88 8:35 1:13 9:48 141 135-145 1382 1/2
1.00 9:59 1:24 11:12 133 127-143 1490 2/0
1.13 12:01 2:01 16:10 136 120-138 2199 2/0
1.25 13:14 1:14 9:50 130 118-137 1277 1/0
1.38 14:21 1:06 8:50 139 138-141 1229 3/0
1.50 15:32 1:11 9:29 140 138-143 1327 3/0
1.63 16:42 1:10 9:19 144 140-147 1342 7/0
1.75 17:52 1:11 9:28 146 144-147 1382 4/0
1.88 19:25 1:32 12:17 147 135-149 1806 1/2
2.00 20:57 1:32 12:17 137 137-137 1683 1/0
2.13 22:29 1:33 12:21 138 138-138 1704 1/2

Heart

137/149max
  • Show Beats/Mile

Elevation

Asc 42m, Range 27m, Flat prediction 26:48
Elevation Graph
Biggest Climbs (m) Min/mi
25 1.8% 10:39
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 39.90% More
800m 4:36 9:15 43.38% More
1km 5:49 9:22 44.62% More
Mile 9:56 9:56 44.42% More

Predictions

Dist Time Per Mile WAVA
1M 10:11 10:11 43.36
5km 34:12 11:00 45.11
5M 56:50 11:22 44.30
10km 1:11:41 11:32 43.97
10M 1:59:08 11:55 43.47
Half 2:38:57 12:08 42.50
20M 4:09:44 12:29 42.44
Mara 5:33:11 12:43 42.05

Bespoke Fields

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