Sun 20th Sep 2015 at 12:00pm by becca7
Cross > General
-
Time
44:11
-
Miles
2.57
-
Min/mi
17:12
-
BPM
92
-
%MHR
53.4
-
B/mi
1587
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:30(17:30/m) 90/140bpm
2) 1m - 16:41(16:41/m) 92/106bpm
3) 0.57m - 10:00(17:24/m) 97/106bpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
2:37 |
2:37 |
20:56 |
82 69-97 |
1717 |
1/5 |
0.25 |
4:50 |
2:13 |
17:46 |
77 72-84 |
1368 |
0/4 |
0.38 |
6:55 |
2:05 |
16:38 |
84 79-89 |
1397 |
0/5 |
0.50 |
8:56 |
2:01 |
16:05 |
85 79-90 |
1367 |
1/1 |
0.63 |
11:00 |
2:04 |
16:31 |
109 88-140 |
1801 |
2/0 |
0.75 |
13:18 |
2:18 |
18:25 |
88 78-98 |
1620 |
1/0 |
0.88 |
15:20 |
2:02 |
16:16 |
98 90-104 |
1594 |
6/0 |
1.00 |
17:30 |
2:10 |
17:20 |
100 96-103 |
1733 |
9/0 |
1.13 |
19:42 |
2:12 |
17:37 |
102 97-106 |
1797 |
7/0 |
1.25 |
21:43 |
2:01 |
16:09 |
93 88-104 |
1503 |
4/0 |
1.38 |
23:44 |
2:01 |
16:06 |
92 88-97 |
1481 |
0/0 |
1.50 |
25:43 |
1:59 |
15:55 |
89 87-93 |
1417 |
1/1 |
1.63 |
27:40 |
1:57 |
15:38 |
89 83-94 |
1391 |
0/3 |
1.75 |
30:12 |
2:31 |
20:10 |
89 83-96 |
1795 |
0/1 |
1.88 |
32:11 |
2:00 |
15:58 |
91 83-96 |
1452 |
0/0 |
2.00 |
34:10 |
1:59 |
15:48 |
93 82-100 |
1470 |
2/2 |
2.13 |
37:08 |
2:58 |
23:45 |
87 76-92 |
2067 |
0/2 |
2.25 |
39:03 |
1:55 |
15:17 |
99 90-104 |
1513 |
2/0 |
2.38 |
41:02 |
1:59 |
15:52 |
96 90-103 |
1523 |
3/0 |
2.50 |
42:59 |
1:58 |
15:40 |
101 96-106 |
1583 |
4/0 |
2.57 |
44:11 |
1:12 |
16:05 |
101 96-106 |
1624 |
1/0 |
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