Wed 23rd Sep 2015 at 4:00am by Could do better...

Bike > Road Biking

  • Time
    1:25:56
  • Miles
    22.77
  • Mph
    15.9
  • FBI
    65.22
  • BPM
    136
  • %MHR
    71.8
  • B/mi
    515
  • Asc(m)
    42
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:50(3:50/m) 125/152bpm
2) 1m - 4:34(4:34/m) 151/157bpm
3) 1m - 3:07(3:07/m) 139/156bpm
4) 1m - 2:59(2:59/m) 132/145bpm
5) 1m - 3:57(3:57/m) 137/159bpm
6) 1m - 4:13(4:13/m) 132/156bpm
7) 1m - 4:16(4:16/m) 135/159bpm
8) 1m - 4:17(4:17/m) 135/157bpm
9) 1m - 4:14(4:14/m) 136/164bpm
10) 1m - 3:51(3:51/m) 137/165bpm
11) 1m - 3:23(3:23/m) 138/148bpm
12) 1m - 3:49(3:49/m) 151/159bpm
13) 1m - 2:58(2:58/m) 115/140bpm
14) 1m - 5:05(5:05/m) 144/151bpm
15) 1m - 3:07(3:07/m) 113/133bpm
16) 1m - 4:41(4:41/m) 139/155bpm
17) 1m - 3:36(3:36/m) 123/148bpm
18) 1m - 4:46(4:46/m) 150/158bpm
19) 1m - 2:45(2:45/m) 132/150bpm
20) 1m - 3:03(3:03/m) 146/157bpm
21) 1m - 3:22(3:22/m) 145/163bpm
22) 1m - 3:49(3:49/m) 136/153bpm
23) 0.54m - 2:13(4:04/m) 145/154bpm
3:50 4:34 3:07 2:59 3:57 4:13 4:16 4:17 4:14 3:51 3:23 3:49 2:58 5:05 3:07 4:41 3:36 4:46 2:45 3:03 3:22 3:49 2:13

Pace

10% 12% 25% 36% 17%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 3:49 3:49 15.71 126 88-152 481 18/11
2.00 8:23 4:34 13.15 151 140-157 689 39/3
3.00 11:30 3:08 19.20 139 126-156 434 23/18
4.00 14:28 2:58 20.24 132 123-145 391 5/15
5.00 18:26 3:57 15.16 137 97-159 542 25/24
6.00 22:38 4:13 14.24 132 95-156 556 31/30
7.00 26:54 4:16 14.06 135 102-159 576 35/26
8.00 31:13 4:18 13.93 135 92-157 581 23/28
9.00 35:26 4:13 14.22 136 95-164 574 28/36
10.00 39:15 3:49 15.69 138 98-165 528 1/23
11.00 42:39 3:24 17.68 138 126-148 468 11/6
12.00 46:29 3:50 15.64 151 136-159 579 24/11
13.00 49:28 2:59 20.16 115 102-140 342 0/46
14.00 54:31 5:04 11.85 144 116-151 729 44/0
15.00 57:37 3:06 19.39 113 103-133 350 0/43
16.00 1:02:21 4:44 12.69 139 102-155 657 41/15
17.00 1:05:57 3:36 16.66 123 101-148 443 14/24
18.00 1:10:34 4:37 13.02 150 139-158 691 35/7
19.00 1:13:27 2:53 20.82 132 117-150 380 3/23
20.00 1:16:31 3:04 19.54 146 135-157 448 16/27
21.00 1:19:53 3:22 17.84 145 119-163 488 16/11
22.00 1:23:42 3:49 15.71 136 114-153 520 9/9
22.54 1:25:55 2:13 14.70 145 129-154 592 14/1

Heart

136/165max
  • Show Beats/Mile

Elevation

Asc 42m, Range 71m
Elevation Graph
Biggest Climbs (m) Mph
48 2.9% 18.1
44 3.0% 16.3
44 3.4% 14.5
39 4.3% 12.7
28 10.8% 9.7
28 12.0% 8.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:03 More
800m 1:09 2:19 More
1km 1:33 2:30 More
Mile 2:42 2:42 More
5k 9:13 2:58 More
5 miles 16:39 3:20 More
10k 21:45 3:30 More
10 miles 36:50 3:41 More
Half 48:25 3:42 More
20 miles 1:15:10 3:45 More

Predictions

Dist Time Per Mile
10 miles 35:55 3:36
20km 45:14 3:38
15 miles 55:13 3:41
20 miles 1:14:54 3:45
40km 1:34:18 3:48
25 miles 1:34:53 3:48
42km 1:39:18 3:48
50 miles 3:17:49 3:57
56 miles 3:43:04 3:59
100 miles 6:52:26 4:07
112 miles 7:45:05 4:09
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