-
Time
1:25:56
-
Miles
22.77
-
Mph
15.9
-
FBI
65.22
-
BPM
136
-
%MHR
71.8
-
B/mi
515
-
Asc(m)
42
-
Hillscore
41
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:50(3:50/m) 125/152bpm
2) 1m - 4:34(4:34/m) 151/157bpm
3) 1m - 3:07(3:07/m) 139/156bpm
4) 1m - 2:59(2:59/m) 132/145bpm
5) 1m - 3:57(3:57/m) 137/159bpm
6) 1m - 4:13(4:13/m) 132/156bpm
7) 1m - 4:16(4:16/m) 135/159bpm
8) 1m - 4:17(4:17/m) 135/157bpm
9) 1m - 4:14(4:14/m) 136/164bpm
10) 1m - 3:51(3:51/m) 137/165bpm
11) 1m - 3:23(3:23/m) 138/148bpm
12) 1m - 3:49(3:49/m) 151/159bpm
13) 1m - 2:58(2:58/m) 115/140bpm
14) 1m - 5:05(5:05/m) 144/151bpm
15) 1m - 3:07(3:07/m) 113/133bpm
16) 1m - 4:41(4:41/m) 139/155bpm
17) 1m - 3:36(3:36/m) 123/148bpm
18) 1m - 4:46(4:46/m) 150/158bpm
19) 1m - 2:45(2:45/m) 132/150bpm
20) 1m - 3:03(3:03/m) 146/157bpm
21) 1m - 3:22(3:22/m) 145/163bpm
22) 1m - 3:49(3:49/m) 136/153bpm
23) 0.54m - 2:13(4:04/m) 145/154bpm
3:50 4:34 3:07 2:59 3:57 4:13 4:16 4:17 4:14 3:51 3:23 3:49 2:58 5:05 3:07 4:41 3:36 4:46 2:45 3:03 3:22 3:49 2:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
3:49 |
3:49 |
15.71 |
126 88-152 |
481 |
18/11 |
2.00 |
8:23 |
4:34 |
13.15 |
151 140-157 |
689 |
39/3 |
3.00 |
11:30 |
3:08 |
19.20 |
139 126-156 |
434 |
23/18 |
4.00 |
14:28 |
2:58 |
20.24 |
132 123-145 |
391 |
5/15 |
5.00 |
18:26 |
3:57 |
15.16 |
137 97-159 |
542 |
25/24 |
6.00 |
22:38 |
4:13 |
14.24 |
132 95-156 |
556 |
31/30 |
7.00 |
26:54 |
4:16 |
14.06 |
135 102-159 |
576 |
35/26 |
8.00 |
31:13 |
4:18 |
13.93 |
135 92-157 |
581 |
23/28 |
9.00 |
35:26 |
4:13 |
14.22 |
136 95-164 |
574 |
28/36 |
10.00 |
39:15 |
3:49 |
15.69 |
138 98-165 |
528 |
1/23 |
11.00 |
42:39 |
3:24 |
17.68 |
138 126-148 |
468 |
11/6 |
12.00 |
46:29 |
3:50 |
15.64 |
151 136-159 |
579 |
24/11 |
13.00 |
49:28 |
2:59 |
20.16 |
115 102-140 |
342 |
0/46 |
14.00 |
54:31 |
5:04 |
11.85 |
144 116-151 |
729 |
44/0 |
15.00 |
57:37 |
3:06 |
19.39 |
113 103-133 |
350 |
0/43 |
16.00 |
1:02:21 |
4:44 |
12.69 |
139 102-155 |
657 |
41/15 |
17.00 |
1:05:57 |
3:36 |
16.66 |
123 101-148 |
443 |
14/24 |
18.00 |
1:10:34 |
4:37 |
13.02 |
150 139-158 |
691 |
35/7 |
19.00 |
1:13:27 |
2:53 |
20.82 |
132 117-150 |
380 |
3/23 |
20.00 |
1:16:31 |
3:04 |
19.54 |
146 135-157 |
448 |
16/27 |
21.00 |
1:19:53 |
3:22 |
17.84 |
145 119-163 |
488 |
16/11 |
22.00 |
1:23:42 |
3:49 |
15.71 |
136 114-153 |
520 |
9/9 |
22.54 |
1:25:55 |
2:13 |
14.70 |
145 129-154 |
592 |
14/1 |
Elevation
Biggest Climbs (m) |
Mph |
48 2.9% |
18.1
|
44 3.0% |
16.3
|
44 3.4% |
14.5
|
39 4.3% |
12.7
|
28 10.8% |
9.7
|
28 12.0% |
8.8
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:03 |
More |
800m |
1:09 |
2:19 |
More |
1km |
1:33 |
2:30 |
More |
Mile |
2:42 |
2:42 |
More |
5k |
9:13 |
2:58 |
More |
5 miles |
16:39 |
3:20 |
More |
10k |
21:45 |
3:30 |
More |
10 miles |
36:50 |
3:41 |
More |
Half |
48:25 |
3:42 |
More |
20 miles |
1:15:10 |
3:45 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:55 |
3:36 |
20km |
45:14 |
3:38 |
15 miles |
55:13 |
3:41 |
20 miles |
1:14:54 |
3:45 |
40km |
1:34:18 |
3:48 |
25 miles |
1:34:53 |
3:48 |
42km |
1:39:18 |
3:48 |
50 miles |
3:17:49 |
3:57 |
56 miles |
3:43:04 |
3:59 |
100 miles |
6:52:26 |
4:07 |
112 miles |
7:45:05 |
4:09 |
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