Tue 22nd Sep 2015 at 7:00pm by LouLou
Run > Warm Down
-
Time
8:40
-
Miles
1.08
-
Min/mi
8:01
-
WAVA
53.34
-
Stride(cm)
118
-
Cadence
171
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:27 |
169 166-170 |
0.13 |
1:03 |
32 |
8:29 |
169 166-172 |
0.19 |
1:36 |
32 |
8:36 |
170 168-172 |
0.25 |
2:05 |
29 |
7:51 |
172 170-172 |
0.31 |
5:59 |
3:54 |
1:02:21 |
170 168-172 |
0.38 |
6:32 |
33 |
8:51 |
170 168-172 |
0.44 |
7:01 |
29 |
7:48 |
172 170-174 |
0.50 |
7:32 |
30 |
8:02 |
172 170-174 |
0.56 |
8:00 |
29 |
7:42 |
172 172-172 |
0.63 |
8:29 |
29 |
7:41 |
173 172-174 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
52.83 |
5km |
26:34 |
8:33 |
55.47 |
5M |
43:59 |
8:48 |
54.31 |
10km |
55:23 |
8:55 |
53.85 |
10M |
1:31:43 |
9:10 |
53.52 |
Half |
2:02:06 |
9:19 |
52.50 |
20M |
3:11:13 |
9:34 |
52.81 |
Mara |
4:14:35 |
9:43 |
52.62 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry