Tue 22nd Sep 2015 at 6:00pm by LouLou

Run > Track Session

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Time
14:26
Miles
2.48
Min/mi
5:49
Pacing
28%
WAVA
80.39
Stride(cm)
144
Cals
131
Cadence
192
Asc(m)
42
Surface
Road

Notes & Comments

Did 10 x 400m off 60 secs but watch hasn't recorded all reps?!?

1) 0.24m - 1:28(6:06/m) 25cal 9.82/10.85mph
2) 0.25m - 1:24(5:41/m) 26cal 10.54/11.69mph
3) 0.25m - 1:24(5:33/m) 27cal 10.8/12.65mph
4) 0.25m - 1:25(5:43/m) 26cal 10.49/12.06mph
5) 0m - (17:24/m) 3.45/10.4mph
6) 0.25m - 1:25(5:39/m) 27cal 10.61/11.75mph

1:28 1:24 1:24 1:25 1:25

Pace

21%

13%

45%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	44	44	5:49	194 186-200
0.25	2:51	2:07	16:58	187 184-190
0.38	3:35	44	5:50	194 186-202
0.50	5:27	1:53	15:00	189 186-194
0.63	6:12	45	5:58	206 206-206
0.75	8:12	2:00	15:58	185 120-194
0.88	8:52	41	5:24	182 120-200
1.00	10:35	1:43	13:40	188 120-200
1.13	11:15	40	5:21	202 202-202
1.25	13:06	1:51	14:51	194 190-202
1.38	13:52	46	6:08	193 186-202
1.47	14:26	34	6:08	190 190-192

Cadence

192 (206 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.4	194	1.4	7:59	5:39
Walk	2.4	120	0.1	21	6:16
Still	42.3	-	-	6:06	-

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	76.45
5km	18:20	5:54	80.38
5M	30:21	6:04	78.70
10km	38:13	6:09	78.04
10M	1:03:17	6:20	77.57
Half	1:24:15	6:26	76.09
20M	2:11:56	6:36	76.54
Mara	2:55:39	6:42	76.27

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