Thu 17th Sep 2015 at 6:00am by Garfield
Run > General
-
Time
1:27:09
-
Miles
7.56
-
Min/mi
11:32
-
Pacing
83%
-
WAVA
47.51
-
Stride(cm)
80
-
Cals
549
-
Cadence
174
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:49(10:49/m) 83cal 5.55/17.47mph
2) 1m - 11:22(11:22/m) 82cal 5.27/6.87mph
3) 1m - 11:20(11:20/m) 80cal 5.29/6.39mph
4) 1m - 11:50(11:50/m) 78cal 5.07/6.78mph
5) 1m - 11:20(11:20/m) 79cal 5.29/6.68mph
6) 1m - 11:28(11:28/m) 79cal 5.23/7.87mph
7) 1m - 13:05(13:05/m) 68cal 4.58/5.89mph
10:49 11:22 11:20 11:50 11:20 11:28 13:05
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:48 |
2:48 |
11:11 |
179 176-192 |
3/0 |
0.50 |
5:42 |
2:54 |
11:37 |
179 174-182 |
1/2 |
0.75 |
8:08 |
2:26 |
9:45 |
179 174-182 |
0/3 |
1.00 |
10:48 |
2:40 |
10:40 |
179 176-184 |
1/0 |
1.25 |
13:48 |
3:00 |
11:59 |
164 130-182 |
0/1 |
1.50 |
16:35 |
2:47 |
11:08 |
179 174-182 |
0/4 |
1.75 |
19:16 |
2:40 |
10:41 |
179 176-184 |
0/3 |
2.00 |
22:11 |
2:55 |
11:41 |
174 88-182 |
2/2 |
2.25 |
25:33 |
3:22 |
13:27 |
158 122-184 |
1/2 |
2.50 |
28:16 |
2:44 |
10:55 |
180 176-184 |
2/0 |
2.75 |
30:53 |
2:36 |
10:25 |
180 176-186 |
1/3 |
3.00 |
33:31 |
2:38 |
10:34 |
180 178-184 |
2/0 |
3.25 |
37:04 |
3:33 |
14:13 |
151 118-184 |
2/3 |
3.50 |
40:05 |
3:01 |
12:04 |
181 174-188 |
3/0 |
3.75 |
42:45 |
2:40 |
10:39 |
181 178-188 |
1/1 |
4.00 |
45:21 |
2:36 |
10:25 |
180 174-184 |
1/0 |
4.25 |
48:35 |
3:14 |
12:56 |
164 94-194 |
3/1 |
4.50 |
51:14 |
2:39 |
10:37 |
181 174-186 |
1/2 |
4.75 |
54:03 |
2:49 |
11:16 |
179 136-186 |
2/1 |
5.00 |
56:41 |
2:38 |
10:31 |
180 178-184 |
0/3 |
5.25 |
1:00:06 |
3:25 |
13:41 |
159 116-188 |
1/1 |
5.50 |
1:02:49 |
2:43 |
10:53 |
181 178-186 |
2/0 |
5.75 |
1:05:30 |
2:41 |
10:43 |
180 176-182 |
2/2 |
6.00 |
1:08:09 |
2:39 |
10:35 |
181 178-184 |
1/0 |
6.25 |
1:12:07 |
3:58 |
15:54 |
146 118-186 |
3/1 |
6.50 |
1:15:24 |
3:17 |
13:07 |
168 122-188 |
3/1 |
6.75 |
1:18:19 |
2:55 |
11:40 |
182 176-186 |
4/0 |
7.00 |
1:21:20 |
3:01 |
12:02 |
181 178-184 |
0/1 |
7.25 |
1:24:04 |
2:44 |
10:58 |
173 130-190 |
2/1 |
7.50 |
1:26:29 |
2:25 |
9:39 |
182 178-188 |
0/1 |
7.55 |
1:27:06 |
37 |
12:58 |
181 178-184 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.6 |
180 |
6.8 |
1:14:35 |
10:56 |
Walk |
14.4 |
131 |
0.7 |
12:31 |
17:12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:58 |
43.53% |
More |
800m |
5:04 |
10:12 |
41.74% |
More |
1km |
6:28 |
10:25 |
42.65% |
More |
Mile |
10:39 |
10:39 |
44.33% |
More |
5k |
35:14 |
11:20 |
46.79% |
More |
5 miles |
56:41 |
11:20 |
47.47% |
More |
10k |
1:11:37 |
11:32 |
47.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:13 |
10:13 |
46.18 |
5km |
33:57 |
10:56 |
48.56 |
5M |
56:14 |
11:15 |
47.85 |
10km |
1:10:48 |
11:24 |
47.58 |
10M |
1:57:14 |
11:43 |
47.34 |
Half |
2:36:05 |
11:55 |
46.44 |
20M |
4:04:25 |
12:13 |
46.65 |
Mara |
5:25:25 |
12:25 |
46.40 |
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