Wed 16th Sep 2015 at 6:00am by Garfield
Run > General
-
Time
53:59
-
Miles
5.00
-
Min/mi
10:48
-
Pacing
90%
-
WAVA
49.86
-
Stride(cm)
85
-
Cals
409
-
Cadence
176
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:52(10:52/m) 84cal 5.52/5.63mph
2) 1m - 10:23(10:23/m) 84cal 5.78/6.47mph
3) 1m - 10:51(10:51/m) 82cal 5.53/7.03mph
4) 1m - 10:59(10:59/m) 78cal 5.46/7.49mph
5) 1m - 10:51(10:51/m) 81cal 5.53/7.56mph
10:52 10:23 10:51 10:59 10:51
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:47 |
2:47 |
11:08 |
178 172-182 |
3/1 |
0.50 |
5:30 |
2:43 |
10:53 |
178 176-180 |
1/4 |
0.75 |
8:11 |
2:41 |
10:44 |
179 176-180 |
0/2 |
1.00 |
10:52 |
2:40 |
10:41 |
179 176-180 |
1/0 |
1.25 |
13:34 |
2:42 |
10:48 |
170 122-180 |
1/1 |
1.50 |
16:13 |
2:39 |
10:36 |
178 176-180 |
0/0 |
1.75 |
18:40 |
2:27 |
9:48 |
179 176-180 |
0/1 |
2.00 |
21:17 |
2:37 |
10:28 |
179 176-182 |
1/0 |
2.25 |
24:19 |
3:02 |
12:09 |
167 120-190 |
1/1 |
2.50 |
26:54 |
2:36 |
10:23 |
180 176-184 |
2/0 |
2.75 |
29:30 |
2:35 |
10:22 |
181 178-184 |
4/3 |
3.00 |
32:09 |
2:39 |
10:36 |
177 92-184 |
2/1 |
3.25 |
35:02 |
2:53 |
11:31 |
167 130-186 |
3/0 |
3.50 |
37:53 |
2:51 |
11:24 |
170 122-186 |
0/5 |
3.75 |
40:21 |
2:28 |
9:53 |
180 176-184 |
3/1 |
4.00 |
43:05 |
2:44 |
10:57 |
176 128-184 |
1/2 |
4.25 |
45:43 |
2:38 |
10:33 |
180 176-184 |
1/4 |
4.50 |
48:40 |
2:56 |
11:46 |
169 132-184 |
0/2 |
4.75 |
51:16 |
2:37 |
10:27 |
180 178-182 |
4/0 |
5.00 |
53:56 |
2:40 |
10:40 |
176 124-188 |
6/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.4 |
179 |
4.7 |
49:17 |
10:28 |
Walk |
8.6 |
132 |
0.3 |
4:39 |
15:50 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:36 |
40.59% |
More |
800m |
4:58 |
10:00 |
42.60% |
More |
1km |
6:18 |
10:08 |
43.84% |
More |
Mile |
10:20 |
10:20 |
45.63% |
More |
5k |
33:15 |
10:42 |
49.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:48 |
9:48 |
48.15 |
5km |
32:36 |
10:30 |
50.57 |
5M |
53:59 |
10:48 |
49.84 |
10km |
1:07:58 |
10:56 |
49.56 |
10M |
1:52:33 |
11:15 |
49.30 |
Half |
2:29:51 |
11:26 |
48.37 |
20M |
3:54:40 |
11:44 |
48.59 |
Mara |
5:12:26 |
11:55 |
48.33 |
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