Mon 21st Sep 2015 at 1:00pm by Ellem

Bike > Road Biking

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Time
1:57:46
Miles
25.09
Mph
12.8
FBI
69.92
Cals
995
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:09/m) 48cal
2) 1m - 5:20(5:20/m) 35cal
3) 1m - 6:15(6:15/m) 45cal
4) 1m - 6:35(6:35/m) 47cal
5) 1m - 4:17(4:17/m) 32cal
6) 1m - 4:15(4:15/m) 40cal
7) 1m - 5:31(5:31/m) 39cal
8) 1m - 3:52(3:52/m) 34cal
9) 1m - 3:49(3:49/m) 35cal
10) 1m - 4:05(4:05/m) 37cal
11) 1m - 4:31(4:31/m) 35cal
12) 1m - 3:59(3:59/m) 39cal
13) 1m - 4:49(4:49/m) 34cal
14) 1m - 4:27(4:27/m) 40cal
15) 1m - 3:52(3:52/m) 34cal
16) 1m - 4:31(4:31/m) 38cal
17) 1m - 4:35(4:35/m) 43cal
18) 1m - 4:23(4:23/m) 39cal
19) 1m - 3:56(3:56/m) 45cal
20) 1m - 4:20(4:20/m) 45cal
21) 1m - 3:51(3:51/m) 43cal
22) 1m - 4:57(4:57/m) 37cal
23) 1m - 5:44(5:44/m) 41cal
24) 1m - 4:48(4:48/m) 46cal
25) 1m - 4:34(4:34/m) 41cal
26) 0.09m - 21(3:49/m) 3cal

6:09 5:20 6:15 6:35 4:17 4:15 5:31 3:52 3:49 4:05 4:31 3:59 4:49 4:27 3:52 4:31 4:35 4:23 3:56 4:20 3:51 4:57 5:44 4:48 4:34 21

Pace

14%

20%

32%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	6:09	6:09	9.75	28/2
2.00	11:29	5:19	11.27	8/3
3.00	17:44	6:15	9.60	30/2
4.00	24:28	6:44	8.91	27/10
5.00	28:45	4:17	14.01	5/23
6.00	33:00	4:15	14.12	6/22
7.00	38:30	5:30	10.90	9/3
8.00	42:22	3:52	15.50	0/21
9.00	46:12	3:49	15.70	0/26
10.00	50:39	4:27	13.46	2/20
11.00	59:20	8:41	6.91	4/18
12.00	1:03:19	3:59	15.07	3/8
13.00	1:40:22	37:03	1.62	8/5
14.00	1:44:50	4:28	13.43	8/6
15.00	1:48:42	3:52	15.53	2/13
16.00	1:54:33	5:51	10.27	2/3
17.00	1:59:07	4:35	13.10	17/0
18.00	2:03:30	4:23	13.69	8/0
19.00	2:07:27	3:57	15.22	10/4
20.00	2:12:04	4:38	12.97	11/17
21.00	2:15:56	3:52	15.55	2/16
22.00	2:20:53	4:57	12.10	4/5
23.00	2:26:37	5:43	10.48	9/1
24.00	2:31:26	4:49	12.44	17/1
25.00	2:36:00	4:34	13.15	15/8
25.08	2:36:18	18	15.39	0/0

Elevation

Asc 42m, Range 134m

Elevation Graph

Biggest Climbs (m)	Mph
46 1.1%	11.4
43 3.3%	9.2
21 5.2%	10.5
19 4.8%	9.9
12 1.4%	10.0
12 1.0%	12.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:25	2:50	More
1km	1:51	2:58	More
Mile	3:17	3:17	More
5k	12:28	4:01	More
5 miles	21:09	4:14	More
10k	26:41	4:18	More
10 miles	45:40	4:34	More
Half	1:32:27	7:03	More
20 miles	2:06:56	6:21	More

Predictions

Dist	Time	Per Mile
10 miles	44:25	4:27
20km	55:55	4:30
15 miles	1:08:16	4:33
20 miles	1:32:36	4:38
40km	1:56:36	4:41
25 miles	1:57:19	4:42
42km	2:02:47	4:42
50 miles	4:04:36	4:54
56 miles	4:35:49	4:56
100 miles	8:29:59	5:06
112 miles	9:35:04	5:08

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