Tue 22nd Sep 2015 at 12:00pm by hellen
Run > General
-
Time
48:32
-
Miles
5.42
-
Min/mi
8:57
-
Pacing
89%
-
WAVA
56.36
-
Stride(cm)
102
-
Cals
521
-
Cadence
177
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:15(9:15/m) 104cal 6.49/7.68mph
2) 1m - 8:54(8:54/m) 104cal 6.75/7.47mph
3) 1m - 8:55(8:55/m) 104cal 6.73/7.01mph
4) 1m - 8:57(8:57/m) 105cal 6.7/6.95mph
5) 1m - 8:46(8:46/m) 104cal 6.84/7.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:22 |
2:22 |
9:29 |
174 114-182 |
0.50 |
4:39 |
2:17 |
9:08 |
177 174-180 |
0.75 |
7:01 |
2:22 |
9:27 |
178 170-184 |
1.00 |
9:14 |
2:13 |
8:52 |
176 174-180 |
1.25 |
11:30 |
2:16 |
9:02 |
179 176-182 |
1.50 |
14:31 |
3:01 |
12:03 |
172 118-186 |
1.75 |
16:44 |
2:14 |
8:54 |
178 174-184 |
2.00 |
19:07 |
2:23 |
9:30 |
178 174-182 |
2.25 |
21:21 |
2:14 |
8:56 |
178 170-184 |
2.50 |
23:37 |
2:16 |
9:05 |
178 172-184 |
2.75 |
25:53 |
2:16 |
9:05 |
177 174-180 |
3.00 |
28:02 |
2:09 |
8:37 |
176 170-180 |
3.25 |
30:18 |
2:15 |
9:02 |
177 174-186 |
3.50 |
32:30 |
2:12 |
8:49 |
177 172-182 |
3.75 |
34:43 |
2:13 |
8:53 |
178 174-184 |
4.00 |
36:59 |
2:16 |
9:05 |
176 172-182 |
4.25 |
39:11 |
2:11 |
8:44 |
177 174-182 |
4.50 |
41:22 |
2:12 |
8:48 |
177 172-182 |
4.75 |
43:37 |
2:15 |
9:00 |
178 174-182 |
5.00 |
45:46 |
2:08 |
8:32 |
179 174-186 |
5.25 |
48:02 |
2:17 |
9:07 |
177 172-184 |
5.31 |
48:31 |
29 |
8:12 |
178 174-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.2 |
177 |
5.3 |
47:38 |
8:59 |
Walk |
1.5 |
117 |
0 |
42 |
1:22:42 |
Still |
0.3 |
- |
- |
10 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
59.41 |
5km |
26:10 |
8:25 |
58.97 |
5M |
44:23 |
8:53 |
56.72 |
10km |
56:29 |
9:05 |
55.80 |
10M |
1:35:48 |
9:35 |
54.06 |
Half |
2:09:17 |
9:52 |
52.25 |
20M |
3:26:48 |
10:20 |
51.25 |
Mara |
4:39:05 |
10:39 |
50.20 |
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