Tue 22nd Sep 2015 at 5:00pm by bigfatjoe

Bike > Commuting

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Time
36:05
Miles
8.41
Mph
14
FBI
53.92
Cals
478
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Cycle home from work.

Split Summary
===
1) 5km - 15:28(3:06/km) 249cal 19.4/44.03kmph
2) 5km - 15:21(3:04/km) 229cal 19.53/40.21kmph

15:28 15:21

Pace

14%

10%

26%

34%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	1:13	1:13	12.37	0/9
0.50	2:58	1:45	8.54	1/1
0.75	3:44	46	19.54	4/1
1.00	4:36	52	17.48	3/1
1.25	6:06	1:30	9.98	3/0
1.50	6:55	49	18.28	1/2
1.75	7:47	52	17.28	1/1
2.00	9:43	1:56	7.74	3/4
2.25	10:52	1:08	13.18	6/1
2.50	12:39	1:48	8.36	9/0
2.75	14:26	1:46	8.45	6/3
3.00	15:05	39	23.11	7/8
3.25	16:39	1:34	9.55	2/6
3.50	18:49	2:10	6.91	0/9
3.75	20:08	1:18	11.47	4/2
4.00	21:24	1:16	11.78	6/1
4.25	22:16	52	17.31	4/6
4.50	23:28	1:12	12.50	3/3
4.75	24:46	1:18	11.58	6/3
5.00	26:02	1:16	11.77	16/0
5.25	27:00	58	15.50	3/10
5.50	27:55	55	16.47	0/18
5.75	28:43	48	18.83	0/0
6.00	29:20	37	24.38	23/0
6.25	30:58	1:38	9.17	11/1
6.50	32:05	1:07	13.35	6/3
6.75	33:56	1:51	8.14	21/0
7.00	35:01	1:05	13.89	16/1
7.25	35:52	52	17.37	4/3
7.50	36:42	49	18.26	1/3
7.75	38:04	1:22	10.98	10/1
8.00	39:04	1:00	14.97	2/2
8.25	40:00	57	15.91	1/14
8.41	40:48	48	11.78	1/5

Elevation

Asc 42m, Range 92m

Elevation Graph

Biggest Climbs (m)	Mph
53 5.4%	10.6
39 7.5%	10.9
25 5.0%	12.4
14 2.5%	11.6
12 2.3%	14.5
See your biggest climbs

Predictions

Dist	Time	Per Mile
10 miles	43:21	4:20
20km	54:35	4:24
15 miles	1:06:38	4:27
20 miles	1:30:23	4:31
40km	1:53:48	4:35
25 miles	1:54:31	4:35
42km	1:59:51	4:36
50 miles	3:58:45	4:47
56 miles	4:29:13	4:48
100 miles	8:17:46	4:59
112 miles	9:21:18	5:01

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