Tue 22nd Sep 2015 at 6:00am by philip_m_jones

Run > General

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Time
1:33:43
Miles
12.62
Min/mi
7:26
Pacing
71%
WAVA
66.75
Stride(cm)
120
Cals
1266
Cadence
180
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 120cal 7.99/24.09mph
2) 1m - 7:31(7:31/m) 117cal 7.99/10.87mph
3) 1m - 7:07(7:07/m) 113cal 8.42/9.75mph
4) 1m - 7:28(7:28/m) 115cal 8.03/10.04mph
5) 1m - 6:59(6:59/m) 115cal 8.59/10.9mph
6) 1m - 7:22(7:22/m) 112cal 8.14/17.03mph
7) 1m - 7:16(7:16/m) 114cal 8.26/8.72mph
8) 1m - 7:19(7:19/m) 114cal 8.2/8.62mph
9) 1m - 7:40(7:40/m) 114cal 7.83/11.23mph
10) 1m - 7:33(7:33/m) 116cal 7.95/10.67mph
11) 1m - 7:35(7:35/m) 116cal 7.92/8.6mph

7:31 7:31 7:07 7:28 6:59 7:22 7:16 7:19 7:40 7:33 7:35

Pin Map

0mi in 0

Pace

27%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:43	3:43	7:25	177 124-188
1.00	7:31	3:48	7:36	182 176-184
1.50	11:54	4:23	8:46	181 92-188
2.00	15:47	3:54	7:47	179 120-190
2.50	20:04	4:17	8:33	185 176-190
3.00	23:31	3:27	6:54	187 184-188
3.50	27:17	3:46	7:31	183 180-186
4.00	31:23	4:06	8:12	181 94-188
4.50	36:00	4:38	9:15	172 92-188
5.00	39:16	3:16	6:32	184 180-188
5.50	43:50	4:34	9:08	178 88-188
6.00	47:23	3:32	7:05	185 182-188
6.50	51:00	3:38	7:15	185 182-188
7.00	54:38	3:38	7:16	184 182-188
7.50	58:19	3:41	7:21	184 180-188
8.00	1:01:57	3:38	7:16	183 180-186
8.50	1:06:19	4:23	8:45	173 90-188
9.00	1:10:25	4:06	8:13	166 90-188
9.50	1:15:20	4:55	9:50	176 120-194
10.00	1:19:04	3:44	7:27	179 120-184
10.50	1:22:51	3:47	7:35	180 178-182
11.00	1:26:39	3:48	7:35	181 172-186
11.50	1:30:08	3:29	6:58	181 90-190
11.95	1:33:41	3:33	7:56	178 88-188

Cadence

180 (194 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	182	11.7	1:26:25	7:25
Walk	5.7	106	0.3	5:18	18:02
Still	2.1	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	61.60%	More
800m	3:09	6:19	61.70%	More
1km	4:04	6:33	62.13%	More
Mile	7:06	7:06	60.46%	More
5k	22:58	7:24	63.59%	More
5 miles	38:13	7:39	62.25%	More
10k	47:38	7:40	62.37%	More
10 miles	1:18:00	7:48	62.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	67.25
5km	21:13	6:50	68.86
5M	35:07	7:01	67.75
10km	44:13	7:07	67.19
10M	1:13:14	7:19	67.06
Half	1:37:30	7:27	66.13
20M	2:32:41	7:38	66.92
Mara	3:23:17	7:46	67.02

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