Mon 21st Sep 2015 at 5:00pm by Longwayround [LWR]

Run > General

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Time
37:24
Miles
3.45
Min/mi
10:50
Pacing
85%
WAVA
40.89
Cals
349
BPM
145
%MHR
83.4
B/mi
1572
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 39(10:04/m) 110/131bpm 3cal 5.96/6.62mph
2) 0.79m - 9:24(11:49/m) 136/145bpm 100cal 5.08/7.21mph
3) 1.08m - 10:00(9:13/m) 160/166bpm 130cal 6.51/9.07mph
4) 0.86m - 10:00(11:38/m) 146/165bpm 116cal 5.16/6.57mph

39 9:24 10:00 10:00

Pace

38%

28%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:16	1:16	10:07	120 86-141	1214
0.25	2:34	1:18	10:24	140 139-142	1455
0.38	3:56	1:22	10:59	139 138-141	1527
0.50	5:19	1:22	10:58	136 133-140	1492
0.63	7:17	1:58	15:47	129 124-136	2036
0.75	8:49	1:32	12:19	132 122-142	1626
0.88	10:08	1:19	10:31	143 141-145	1503
1.00	11:12	1:04	8:31	154 147-158	1312
1.13	12:24	1:12	9:33	159 156-163	1519
1.25	13:31	1:07	8:58	159 158-160	1425
1.38	14:39	1:08	9:06	159 158-161	1448
1.50	15:53	1:13	9:48	164 162-166	1607
1.63	17:02	1:09	9:16	161 160-163	1491
1.75	18:20	1:18	10:20	160 155-162	1654
1.88	19:24	1:04	8:33	160 157-164	1368
2.00	20:45	1:21	10:52	161 152-165	1749
2.13	22:14	1:29	11:51	145 138-150	1717
2.25	23:42	1:28	11:40	140 138-141	1634
2.38	25:11	1:29	11:55	147 140-154	1752
2.50	26:40	1:29	11:56	148 139-158	1765
2.63	28:03	1:22	10:59	145 140-147	1594
2.75	29:26	1:23	11:02	149 147-150	1644
2.88	30:54	1:28	11:48	144 142-147	1699
3.00	32:22	1:28	11:45	144 142-145	1693
3.13	33:42	1:19	10:35	145 143-147	1536
3.25	35:06	1:25	11:18	147 145-149	1660
3.38	36:34	1:28	11:44	149 143-155	1748
3.45	37:24	50	11:14	143 141-144	1605

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	36.33%	More
800m	4:28	8:58	40.47%	More
1km	5:37	9:02	42.00%	More
Mile	9:14	9:14	43.74%	More
5k	33:29	10:47	41.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	42.45
5km	33:19	10:43	41.22
5M	56:22	11:16	39.58
10km	1:11:41	11:32	38.82
10M	2:01:19	12:08	37.87
Half	2:43:31	12:29	36.86
20M	4:21:04	13:03	36.58
Mara	5:51:55	13:26	36.19

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