Mon 21st Sep 2015 at 6:00pm by jamesy1981

Run > Intervals
  • rain
  • breezy
  • Time
    1:18:54
  • Miles
    8.52
  • Min/mi
    9:16
  • Pacing
    70%
  • WAVA
    47.01
  • Cals
    964
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 69cal
2) 1km - 6:22(6:22/km) 70cal
3) 1km - 6:29(6:29/km) 72cal
4) 1km - 5:06(5:06/km) 70cal
5) 1km - 5:08(5:08/km) 72cal
6) 1km - 6:05(6:05/km) 69cal
7) 1km - 5:17(5:17/km) 71cal
8) 1km - 6:11(6:11/km) 72cal
9) 1km - 6:50(6:50/km) 70cal
10) 1km - 4:03(4:03/km) 71cal
11) 1km - 6:30(6:30/km) 72cal
12) 1km - 5:45(5:45/km) 68cal
13) 1km - 4:57(4:57/km) 71cal
14) 0.71km - 3:48(5:21/km) 47cal
6:22 6:22 6:29 5:06 5:08 6:05 5:17 6:11 6:50 4:03 6:30 5:45 4:57 3:48
Pin Map
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0mi in 0

Pace

12% 26% 23% 4% 2% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.13 1:18 1:18 10:24
0.25 2:36 1:18 10:22
0.38 3:51 1:15 10:03
0.50 5:09 1:18 10:25
0.63 6:24 1:15 9:56
0.75 7:38 1:14 9:52
0.88 9:00 1:22 10:57
1.00 10:18 1:18 10:26
1.13 11:33 1:15 9:59
1.25 12:51 1:19 10:29
1.38 14:10 1:18 10:27
1.50 15:30 1:20 10:38
1.63 16:45 1:15 10:03
1.75 18:06 1:21 10:45
1.88 19:23 1:17 10:16
2.00 21:19 1:56 15:29
2.13 22:07 48 6:25
2.25 22:52 46 6:05
2.38 23:41 49 6:31
2.50 24:27 46 6:04
2.63 25:16 49 6:31
2.75 26:04 48 6:23
2.88 27:07 1:04 8:29
3.00 28:28 1:20 10:44
3.13 29:42 1:14 9:52
3.25 31:13 1:31 12:11
3.38 33:10 1:57 15:34
3.50 34:02 52 6:57
3.63 34:50 48 6:23
3.75 35:43 54 7:09
3.88 36:32 49 6:28
4.00 37:25 53 7:06
4.13 38:24 59 7:50
4.25 39:49 1:25 11:22
4.38 41:09 1:20 10:40
4.50 42:25 1:15 10:02
4.63 43:41 1:16 10:11
4.75 44:53 1:12 9:35
4.88 46:06 1:13 9:46
5.00 47:21 1:15 10:01
5.13 48:38 1:17 10:15
5.25 49:54 1:16 10:05
5.38 51:12 1:19 10:30
5.50 53:09 1:57 15:36
5.63 54:00 51 6:45
5.75 54:48 48 6:26
5.88 55:40 51 6:51
6.00 56:27 48 6:20
6.13 57:16 49 6:33
6.25 58:15 58 7:46
6.38 59:38 1:23 11:04
6.50 1:00:55 1:17 10:17
6.63 1:02:14 1:19 10:35
6.75 1:03:33 1:19 10:33
6.87 1:04:47 1:14 9:49
7.00 1:06:09 1:23 11:01
7.12 1:07:35 1:25 11:21
7.25 1:08:47 1:12 9:37
7.37 1:09:36 49 6:32
7.50 1:10:19 43 5:46
7.62 1:11:06 47 6:20
7.75 1:11:56 50 6:37
7.87 1:12:45 49 6:35
8.00 1:13:53 1:08 9:01
8.12 1:15:33 1:40 13:20
8.25 1:16:44 1:11 9:30
8.37 1:18:00 1:15 10:04
8.50 1:18:43 43 5:45
8.50 1:18:45 2 13:51

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 46.99
5km 27:05 8:43 47.95
5M 44:51 8:58 47.30
10km 56:28 9:05 47.03
10M 1:33:30 9:21 46.97
Half 2:04:29 9:30 46.35
20M 3:14:56 9:45 46.90
Mara 4:19:33 9:54 46.97
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