Mon 21st Sep 2015 at 6:00pm by hellen

Run > General

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Time
29:09
Miles
3.00
Min/mi
9:43
Pacing
79%
WAVA
51.04
Stride(cm)
96
Cals
207
Cadence
173
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 103cal 6.39/7.33mph
2) 1m - 9:45(9:45/m) 104cal 6.15/6.59mph

9:24 9:45

Pace

66%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	58	58	7:40	178 174-180
0.25	2:11	1:13	9:47	176 168-184
0.38	3:23	1:12	9:38	175 172-182
0.50	4:35	1:12	9:36	177 176-184
0.63	5:48	1:13	9:42	177 168-180
0.75	7:01	1:13	9:45	178 174-182
0.88	8:10	1:09	9:10	176 172-180
1.00	9:23	1:14	9:49	174 170-180
1.13	10:38	1:14	9:55	176 172-182
1.25	12:43	2:05	16:41	152 116-182
1.38	13:57	1:14	9:49	174 166-178
1.50	15:07	1:11	9:26	174 164-178
1.63	16:23	1:15	10:02	176 172-182
1.75	17:46	1:23	11:05	156 116-180
1.88	18:58	1:12	9:36	175 172-178
2.00	20:10	1:12	9:37	174 168-176
2.13	21:24	1:14	9:49	173 172-176
2.25	22:36	1:13	9:43	175 170-180
2.38	23:48	1:12	9:34	174 172-178
2.50	25:09	1:21	10:49	173 170-178
2.63	26:25	1:16	10:04	174 168-176
2.75	27:41	1:16	10:10	174 168-180
2.88	29:00	1:19	10:36	171 164-176
2.89	29:07	7	10:25	176 176-176

Cadence

173 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	174	2.8	27:39	9:44
Walk	5.0	117	0	1:28	34:49

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	51.25
5km	30:18	9:45	50.92
5M	51:24	10:17	48.98
10km	1:05:25	10:32	48.18
10M	1:50:57	11:06	46.68
Half	2:29:44	11:26	45.11
20M	3:59:30	11:59	44.25
Mara	5:23:14	12:20	43.34

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