Mon 21st Sep 2015 at 5:00pm by Woffy
Cross > CrossFit
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Time
1:00:00
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Asc(m)
42
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Surface
Road
Notes & Comments
3x4 overhead squats 37.5/42.5,3x47.5kg and dropped it. 1x20 back squat, did 10x75kg. Then 27,21,15,9,6,3 kettle bells and box jumps in 8:58 RX
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