Wed 16th Sep 2015 at 5:00pm by dan.

Run > Medium Long Run

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Time
1:54:37
Miles
13.22
Min/mi
8:40
Pacing
81%
WAVA
55.32
Stride(cm)
122
Cals
1592
Cadence
153
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 13.22m - 1:54:37(8:40/m) 1592cal

You paused your watch for 544 seconds. This time will not display in your split graph.

1:54:37

Pin Map

0mi in 0

Pace

12%

19%

51%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:21	4:21	8:41	152 116-162
1.00	8:42	4:21	8:42	153 150-158
1.50	13:05	4:24	8:48	152 116-156
2.00	17:28	4:22	8:45	153 150-156
2.50	21:53	4:25	8:50	152 150-156
3.00	26:16	4:22	8:45	153 150-156
3.50	30:39	4:24	8:47	153 148-156
4.00	34:44	4:05	8:10	154 152-158
4.50	38:36	3:52	7:44	155 150-162
5.00	42:34	3:58	7:55	155 148-160
5.50	46:37	4:04	8:07	155 150-160
6.00	51:24	4:47	9:34	154 132-164
6.50	56:39	5:14	10:28	150 116-176
7.00	1:00:59	4:20	8:40	153 144-158
7.50	1:06:02	5:03	10:06	150 124-158
8.00	1:10:58	4:56	9:52	152 86-162
8.50	1:15:55	4:57	9:55	148 110-164
9.00	1:21:43	5:48	11:36	144 90-160
9.50	1:25:47	4:04	8:07	155 146-160
10.00	1:30:31	4:44	9:28	152 146-162
10.50	1:34:30	4:00	8:00	155 152-156
11.00	1:38:24	3:54	7:47	153 150-172
11.50	1:42:36	4:12	8:23	153 118-160
12.00	1:46:34	3:58	7:56	157 154-160
12.50	1:50:30	3:57	7:53	157 154-158
12.99	1:54:35	4:05	8:24	155 148-158

Cadence

153 (176 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	153	12.9	1:50:16	8:35
Walk	2.7	112	0.1	3:06	23:27
Still	1.1	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.65%	More
800m	3:51	7:44	48.69%	More
1km	4:49	7:46	50.64%	More
Mile	7:49	7:49	53.20%	More
5k	25:09	8:06	56.30%	More
5 miles	42:12	8:26	54.57%	More
10k	53:37	8:38	53.60%	More
10 miles	1:28:23	8:50	53.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	56.00
5km	24:42	7:57	57.32
5M	40:54	8:11	56.30
10km	51:29	8:17	55.82
10M	1:25:16	8:32	55.67
Half	1:53:31	8:40	54.89
20M	2:57:46	8:53	55.54
Mara	3:56:40	9:02	55.62

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