Thu 17th Sep 2015 at 9:00am by dan.

Run > Recovery Run

Follow User
0 👍

Time
56:05
Miles
6.50
Min/mi
8:38
Pacing
87%
WAVA
53.75
Stride(cm)
121
Cals
783
Cadence
155
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 6.5m - 56:05(8:38/m) 783cal

You paused your watch for 1196 seconds. This time will not display in your split graph.

56:05

Pin Map

0mi in 0

Pace

18%

26%

42%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:22	2:22	9:29	155 152-158
0.50	4:44	2:22	9:26	155 150-160
0.75	7:03	2:20	9:18	155 152-158
1.00	9:06	2:03	8:12	156 154-158
1.25	11:27	2:21	9:23	156 154-158
1.50	13:45	2:18	9:12	154 150-158
1.75	16:11	2:27	9:46	152 116-156
2.00	18:12	2:00	8:00	155 154-158
2.25	20:33	2:22	9:27	151 116-156
2.50	23:02	2:29	9:56	153 150-156
2.75	25:21	2:18	9:13	155 152-158
3.00	27:23	2:03	8:10	155 150-158
3.25	29:38	2:15	9:01	153 118-160
3.50	32:09	2:31	10:02	151 116-158
3.75	34:14	2:06	8:22	154 150-156
4.00	36:11	1:56	7:46	155 154-158
4.25	38:15	2:04	8:17	154 152-156
4.50	40:29	2:14	8:57	153 148-156
4.75	42:26	1:57	7:48	156 154-158
5.00	44:38	2:11	8:46	155 152-158
5.25	46:38	2:00	8:00	155 154-158
5.50	48:57	2:19	9:17	155 146-158
5.75	50:56	1:59	7:57	157 154-158
6.00	52:54	1:58	7:53	157 156-160
6.25	55:05	2:10	8:41	156 152-158
6.35	56:01	56	8:58	155 152-158

Cadence

155 (160 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	154	6.3	54:35	8:36
Walk	0.2	117	0	8	9:58
Still	2.3	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	43.43%	More
800m	3:54	7:51	47.99%	More
1km	4:53	7:51	50.01%	More
Mile	8:09	8:09	51.12%	More
5k	26:16	8:27	53.92%	More
5 miles	43:33	8:43	52.87%	More
10k	54:37	8:47	52.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	53.94
5km	25:39	8:15	55.20
5M	42:28	8:30	54.22
10km	53:28	8:36	53.75
10M	1:28:32	8:51	53.62
Half	1:57:53	9:00	52.85
20M	3:04:36	9:14	53.48
Mara	4:05:47	9:23	53.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry