Sun 20th Sep 2015 at 9:00am by dan.
Run > Long Run
-
Time
56:18
-
Miles
7.00
-
Min/mi
8:03
-
Pacing
95%
-
WAVA
57.94
-
Stride(cm)
129
-
Cals
861
-
Cadence
156
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7m - 56:18(8:02/m) 861cal
You paused your watch for 67 seconds. This time will not display in your split graph.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:09 |
2:09 |
8:35 |
157 154-166 |
0.50 |
4:08 |
1:59 |
7:58 |
157 154-160 |
0.75 |
6:12 |
2:04 |
8:16 |
158 156-166 |
1.00 |
8:17 |
2:05 |
8:20 |
155 152-158 |
1.25 |
10:12 |
1:55 |
7:40 |
156 154-158 |
1.50 |
12:14 |
2:02 |
8:08 |
155 152-160 |
1.75 |
14:14 |
2:00 |
7:58 |
155 152-156 |
2.00 |
16:12 |
1:59 |
7:54 |
156 154-158 |
2.25 |
18:17 |
2:04 |
8:17 |
154 152-156 |
2.50 |
20:20 |
2:04 |
8:15 |
155 154-158 |
2.75 |
22:30 |
2:10 |
8:39 |
156 152-162 |
3.00 |
24:32 |
2:02 |
8:09 |
154 152-156 |
3.25 |
26:32 |
1:59 |
7:57 |
156 154-160 |
3.50 |
28:24 |
1:53 |
7:31 |
156 154-158 |
3.75 |
30:22 |
1:58 |
7:53 |
157 154-162 |
4.00 |
32:21 |
1:59 |
7:56 |
158 154-162 |
4.25 |
34:19 |
1:58 |
7:52 |
155 116-160 |
4.50 |
36:20 |
2:01 |
8:04 |
155 154-156 |
4.75 |
38:23 |
2:02 |
8:09 |
155 154-158 |
5.00 |
40:18 |
1:55 |
7:40 |
156 154-158 |
5.25 |
42:28 |
2:10 |
8:39 |
155 150-158 |
5.50 |
44:29 |
2:01 |
8:04 |
155 152-160 |
5.75 |
46:38 |
2:10 |
8:39 |
155 152-158 |
6.00 |
48:31 |
1:53 |
7:30 |
154 152-158 |
6.25 |
50:30 |
1:59 |
7:57 |
156 154-158 |
6.50 |
52:27 |
1:56 |
7:46 |
156 154-158 |
6.75 |
54:26 |
1:59 |
7:57 |
156 154-160 |
6.96 |
56:12 |
1:46 |
8:30 |
156 154-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
155 |
7 |
56:09 |
8:04 |
Walk |
0.0 |
116 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
43.11% |
More |
800m |
3:48 |
7:38 |
49.34% |
More |
1km |
4:46 |
7:41 |
51.16% |
More |
Mile |
7:46 |
7:46 |
53.57% |
More |
5k |
24:46 |
7:58 |
57.18% |
More |
5 miles |
40:10 |
8:02 |
57.34% |
More |
10k |
49:58 |
8:02 |
57.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
58.22 |
5km |
23:48 |
7:40 |
59.49 |
5M |
39:25 |
7:53 |
58.42 |
10km |
49:37 |
7:59 |
57.92 |
10M |
1:22:10 |
8:13 |
57.77 |
Half |
1:49:24 |
8:21 |
56.95 |
20M |
2:51:19 |
8:34 |
57.63 |
Mara |
3:48:05 |
8:42 |
57.72 |
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