Tue 15th Sep 2015 at 7:00pm by dan.

Run > Intervals

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Time
23:19
Miles
3.31
Min/mi
7:03
Pacing
69%
WAVA
64.87
Stride(cm)
140
Cals
392
Cadence
163
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.47m - 3:00(6:22/m) 56cal
2) 0.07m - 1:00(14:05/m) 8cal
3) 0.46m - 3:00(6:31/m) 52cal
4) 0.06m - 1:00(16:11/m) 6cal
5) 0.46m - 3:00(6:34/m) 56cal
6) 0.04m - 59(26:37/m) 3cal
7) 0.52m - 3:02(5:50/m) 62cal
8) 0.09m - 59(10:25/m) 12cal
9) 0.5m - 3:01(5:59/m) 61cal
10) 0.1m - 59(9:39/m) 10cal
11) 0.5m - 3:02(6:04/m) 61cal
12) 0.03m - 17(9:01/m) 5cal

You paused your watch for 58 seconds. This time will not display in your split graph.

3:00 1:00 3:00 1:00 3:00 59 3:02 59 3:01 59 3:02 17

Pin Map

0mi in 0

Pace

10%

13%

55%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:11	168 166-170	0/1
0.13	46	23	6:07	165 164-168	0/3
0.19	1:08	22	5:53	166 166-166	0/3
0.25	1:32	23	6:15	164 162-166	0/1
0.31	1:58	26	7:02	164 162-166	2/0
0.38	2:23	25	6:32	162 160-164	1/0
0.44	2:47	25	6:33	166 164-166	2/0
0.50	3:25	38	10:09	157 146-166	1/0
0.56	4:07	42	11:16	153 150-160	1/1
0.63	4:35	28	7:26	166 164-168	3/0
0.69	4:59	23	6:13	162 162-164	3/0
0.75	5:23	24	6:26	161 160-162	1/0
0.81	5:48	25	6:41	161 160-162	0/0
0.88	6:10	22	5:59	161 160-162	0/2
0.94	6:32	22	5:45	163 162-166	0/3
1.00	7:02	30	8:07	163 162-168	2/0
1.06	7:55	53	14:00	136 102-160	2/0
1.13	8:23	28	7:33	163 160-166	1/0
1.19	8:49	26	6:57	162 160-164	0/1
1.25	9:14	24	6:32	164 162-166	0/2
1.31	9:36	22	5:59	166 164-168	0/3
1.38	10:00	24	6:20	165 164-166	1/0
1.44	10:24	24	6:19	166 166-168	3/0
1.50	10:47	23	6:10	166 164-168	0/1
1.56	11:52	1:05	17:17	157 116-168	0/2
1.63	12:20	29	7:39	168 168-168	0/2
1.69	12:43	23	6:12	167 166-168	0/1
1.75	13:04	21	5:36	168 166-168	0/2
1.81	13:26	21	5:42	169 166-170	0/2
1.88	13:48	23	6:03	168 166-170	1/0
1.94	14:11	23	6:02	167 166-168	0/1
2.00	14:34	23	6:08	167 166-168	0/1
2.06	15:00	26	6:50	165 152-168	0/2
2.13	15:40	41	10:49	145 116-152	0/2
2.19	16:03	23	6:08	161 152-166	0/2
2.25	16:27	24	6:24	169 166-170	0/3
2.31	16:48	21	5:33	168 168-168	0/5
2.38	17:09	21	5:35	168 168-168	0/5
2.44	17:29	20	5:21	168 166-170	0/5
2.50	17:51	22	5:58	167 166-168	0/5
2.56	18:15	24	6:19	166 166-166	0/4
2.63	18:40	25	6:44	164 160-166	2/5
2.69	19:14	34	9:06	154 144-166	0/4
2.75	19:39	24	6:27	155 150-162	0/4
2.81	20:00	21	5:43	166 164-168	1/0
2.88	20:23	23	6:10	167 166-168	0/3
2.94	20:45	21	5:42	168 166-170	0/5
3.00	21:07	22	5:54	168 168-170	0/4
3.06	21:30	24	6:20	165 162-168	2/1
3.13	21:54	24	6:18	168 166-168	0/1
3.19	22:18	24	6:19	168 166-168	0/4
3.25	22:42	25	6:35	165 150-168	2/2

Elevation

Asc 42m, Range 95m, Flat prediction 23:06

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.4%	7:17
See your biggest climbs

Cadence

163 (170 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	164	3.2	21:51	6:47
Walk	3.6	109	0	50	23:51
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	58.17%	More
800m	2:53	5:47	65.04%	More
1km	3:52	6:13	63.14%	More
Mile	6:10	6:10	67.50%	More
5k	21:43	6:59	65.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	63.55
5km	21:48	7:01	64.95
5M	36:06	7:13	63.78
10km	45:27	7:19	63.23
10M	1:15:16	7:32	63.07
Half	1:40:13	7:39	62.17
20M	2:36:57	7:51	62.90
Mara	3:28:57	7:59	63.00

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