Wed 9th Sep 2015 at 5:00pm by dan.

Run > Steady-State

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Time
37:25
Miles
5.00
Min/mi
7:29
Pacing
90%
WAVA
61.57
Stride(cm)
138
Cals
612
Cadence
156
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 37:25(7:29/m) 612cal

You paused your watch for 63 seconds. This time will not display in your split graph.

37:25

Pin Map

0mi in 0

Pace

25%

55%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:42	1:42	6:48	159 156-164
0.50	3:25	1:43	6:52	160 156-162
0.75	5:09	1:44	6:54	159 158-162
1.00	6:52	1:43	6:53	159 156-162
1.25	8:33	1:41	6:45	159 158-160
1.50	10:28	1:55	7:38	156 116-162
1.75	12:25	1:58	7:50	155 148-158
2.00	14:15	1:50	7:20	157 156-160
2.25	16:11	1:56	7:44	156 154-158
2.50	18:03	1:52	7:27	155 154-158
2.75	19:57	1:54	7:37	156 152-160
3.00	22:05	2:08	8:31	154 116-158
3.25	24:09	2:04	8:16	156 152-160
3.50	26:02	1:53	7:33	156 154-158
3.75	28:04	2:02	8:08	156 154-158
4.00	29:59	1:56	7:42	155 154-158
4.25	31:53	1:54	7:36	155 152-158
4.50	33:53	2:00	7:59	154 146-156
4.75	35:48	1:55	7:40	155 152-158
4.95	37:21	1:33	7:55	155 154-156

Cadence

156 (164 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	156	4.9	37:14	7:32
Walk	0.0	116	0	0	NAN:00:00
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	49.03%	More
800m	3:23	6:48	55.37%	More
1km	4:14	6:49	57.72%	More
Mile	6:51	6:51	60.83%	More
5k	22:54	7:22	61.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	61.21
5km	22:36	7:16	62.65
5M	37:25	7:29	61.54
10km	47:07	7:35	61.00
10M	1:18:01	7:48	60.85
Half	1:43:52	7:56	59.98
20M	2:42:39	8:08	60.70
Mara	3:36:33	8:16	60.79

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