Mon 21st Sep 2015 at 11:00am by philip_m_jones

Run > General

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Time
53:34
Miles
6.95
Min/mi
7:42
Pacing
86%
WAVA
62.43
Stride(cm)
117
Cals
800
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 120cal 7.47/30.7mph
2) 1m - 7:51(7:51/m) 114cal 7.65/7.95mph
3) 1m - 7:54(7:54/m) 116cal 7.6/8.62mph
4) 1m - 7:32(7:32/m) 114cal 7.97/8.45mph
5) 1m - 7:22(7:22/m) 115cal 8.14/8.64mph
6) 1m - 7:35(7:35/m) 114cal 7.91/11.37mph
7) 0.95m - 7:19(7:42/m) 107cal 7.79/8.68mph

8:02 7:51 7:54 7:32 7:22 7:35 7:19

Pin Map

0mi in 0

Pace

10%

38%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:54	1:54	7:34	176 170-178
0.50	4:01	2:08	8:31	176 168-180
0.75	6:07	2:06	8:23	174 120-182
1.00	8:16	2:09	8:35	173 86-182
1.25	10:17	2:01	8:06	177 170-180
1.50	12:12	1:55	7:40	178 176-178
1.75	14:12	2:00	7:58	177 174-178
2.00	16:07	1:55	7:39	178 176-180
2.25	18:05	1:58	7:52	177 172-180
2.50	20:01	1:56	7:44	177 176-178
2.75	21:58	1:57	7:49	177 174-178
3.00	24:00	2:02	8:09	177 176-180
3.25	25:53	1:52	7:29	178 176-180
3.50	27:47	1:54	7:36	179 178-180
3.75	30:19	2:32	10:09	177 172-184
4.00	32:07	1:48	7:11	181 178-184
4.25	33:58	1:52	7:26	180 176-182
4.50	35:47	1:48	7:13	180 178-184
4.75	37:39	1:52	7:28	180 176-182
5.00	39:29	1:50	7:21	180 176-186
5.25	41:27	1:58	7:50	176 172-180
5.50	43:25	1:59	7:54	178 176-180
5.75	45:14	1:49	7:17	179 176-182
6.00	47:04	1:50	7:19	180 176-182
6.25	48:57	1:53	7:33	179 176-184
6.50	50:56	1:59	7:55	179 170-182
6.75	53:20	2:23	9:34	179 172-184
6.95	54:46	1:26	7:13	181 180-186

Cadence

178 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	178	6.9	53:59	7:47
Walk	0.3	103	0	10	9:04
Still	1.1	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	46.52%	More
800m	3:34	7:11	54.33%	More
1km	4:30	7:14	56.15%	More
Mile	7:18	7:18	58.74%	More
5k	23:35	7:35	61.96%	More
5 miles	38:37	7:43	61.62%	More
10k	48:28	7:48	61.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	62.52
5km	22:49	7:21	64.03
5M	37:47	7:33	62.97
10km	47:34	7:39	62.46
10M	1:18:47	7:53	62.33
Half	1:44:53	8:00	61.48
20M	2:44:14	8:13	62.21
Mara	3:38:40	8:21	62.31

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