Sun 20th Sep 2015 at 9:00am by Essex Dave

Run > Race

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Time
37:29
Miles
5.00
Min/mi
7:30
Pacing
93%
WAVA
60.01
Stride(cm)
112
Cals
551
Cadence
192
Asc(m)
42
Surface
Road

Notes & Comments

Ingatestone 5
===
1) 1m - 7:40(7:40/m) 111cal 7.83/9.85mph
2) 1m - 7:32(7:32/m) 112cal 7.96/8.43mph
3) 1m - 7:28(7:28/m) 110cal 8.04/8.31mph
4) 1m - 7:41(7:41/m) 111cal 7.81/8.5mph
5) 0.96m - 7:08(7:24/m) 107cal 8.11/8.93mph

7:40 7:32 7:28 7:41 7:08

Pace

11%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:25	189 98-198	0/0
0.50	3:51	2:00	7:58	192 188-198	0/0
0.75	5:50	1:59	7:57	195 192-200	0/0
1.00	7:43	1:53	7:33	192 190-196	0/0
1.25	9:34	1:51	7:23	193 186-198	0/0
1.50	11:26	1:52	7:28	193 188-198	0/0
1.75	13:21	1:55	7:41	192 188-196	0/0
2.00	15:16	1:54	7:38	188 180-194	0/0
2.25	17:12	1:56	7:44	194 188-198	0/0
2.50	19:03	1:51	7:23	194 190-198	0/0
2.75	20:53	1:51	7:22	191 186-196	0/0
3.00	22:44	1:51	7:23	193 188-198	0/0
3.25	24:41	1:57	7:47	193 188-198	0/0
3.50	26:28	1:47	7:09	193 190-196	0/0
3.75	28:24	1:56	7:42	190 180-194	0/0
4.00	30:25	2:01	8:05	189 178-196	0/0
4.25	32:27	2:02	8:10	189 130-196	0/0
4.50	34:20	1:53	7:30	186 100-196	0/0
4.75	36:09	1:49	7:16	193 188-200	0/0
4.96	37:33	1:24	6:34	196 192-198	0/0

Elevation

Asc 42m, Range 0m, Flat prediction 37:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (200 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	192	4.9	37:06	7:32
Walk	1.0	109	0	23	9:48
Still	0.2	-	-	4	-

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	59.85
5km	22:38	7:17	61.14
5M	37:29	7:30	59.99
10km	47:12	7:36	59.43
10M	1:18:09	7:49	59.27
Half	1:44:03	7:57	58.41
20M	2:42:56	8:09	59.10
Mara	3:36:56	8:17	59.19

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