Sun 20th Sep 2015 at 9:00am by Essex Dave

Run > Warm Up

Ingatestone 5

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Time
5:27
Miles
0.59
Min/mi
9:14
WAVA
41.10
Stride(cm)
95
Cals
65
Cadence
184
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 5:27(9:12/m) 65cal 6.52/7.18mph

5:27

Pace

16%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	36	36	9:30	185 178-190
0.13	1:09	33	8:53	189 186-192
0.19	1:43	34	9:09	187 184-190
0.25	2:18	35	9:16	188 186-190
0.31	2:57	39	10:23	181 168-192
0.38	3:30	33	8:44	189 186-192
0.44	4:04	34	9:03	188 184-192
0.50	4:37	33	8:50	183 176-188
0.56	5:11	35	9:16	180 178-182
0.59	5:30	19	10:23	178 178-182

Cadence

184 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	0.6	5:30	9:17
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	42.69
5km	31:42	10:12	43.65
5M	52:30	10:30	42.83
10km	1:06:06	10:38	42.44
10M	1:49:28	10:57	42.31
Half	2:25:45	11:08	41.69
20M	3:48:14	11:25	42.19
Mara	5:03:52	11:36	42.26

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