Fri 18th Sep 2015 at 11:00am by Essex Dave

Run > General

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Time
26:40
Miles
3.00
Min/mi
8:53
Pacing
94%
WAVA
50.05
Stride(cm)
98
Cals
328
Cadence
185
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 108cal 6.69/7.6mph
2) 1m - 8:49(8:49/m) 110cal 6.8/7.22mph
3) 1m - 8:50(8:50/m) 110cal 6.79/7.14mph
4) 0m - 2(7:37/m) 7.87/6.35mph

8:58 8:49 8:50 2

Pace

17%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	177 170-182	0/3
0.25	2:17	1:08	9:06	181 178-182	0/4
0.38	3:23	1:06	8:48	181 178-186	1/2
0.50	4:31	1:08	9:06	183 178-188	0/2
0.63	5:37	1:06	8:47	183 180-186	1/1
0.75	6:42	1:05	8:42	186 182-188	1/2
0.88	7:55	1:12	9:40	180 164-186	1/1
1.00	8:58	1:03	8:24	187 184-190	0/0
1.13	10:02	1:04	8:30	187 182-188	2/0
1.25	11:14	1:12	9:38	185 172-190	0/1
1.38	12:20	1:06	8:46	185 184-186	0/2
1.50	13:23	1:04	8:30	187 184-190	3/0
1.63	14:27	1:04	8:31	188 186-190	3/1
1.75	15:34	1:06	8:49	188 186-192	3/0
1.88	16:41	1:07	9:00	188 184-192	2/0
2.00	17:47	1:06	8:50	189 188-192	1/0
2.13	18:53	1:06	8:47	188 184-190	0/1
2.25	19:56	1:03	8:23	186 180-192	2/0
2.38	21:01	1:05	8:38	187 184-188	1/1
2.50	22:06	1:06	8:45	189 186-192	2/0
2.63	23:11	1:04	8:36	190 186-192	0/1
2.75	24:26	1:15	10:01	185 182-188	2/1
2.88	25:31	1:05	8:39	187 182-190	0/2
3.00	26:42	1:11	9:25	183 178-190	2/1
3.00	26:46	4	22:29	186 180-186	0/0

Elevation

Asc 42m, Range 17m, Flat prediction 26:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	185	3	26:42	8:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	48.94
5km	27:40	8:54	50.02
5M	45:50	9:10	49.06
10km	57:42	9:17	48.62
10M	1:35:33	9:33	48.47
Half	2:07:13	9:43	47.77
20M	3:19:13	9:58	48.34
Mara	4:25:14	10:07	48.41

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