Wed 16th Sep 2015 at 5:00pm by kevinnn123
Run > General
-
Time
57:30
-
Miles
6.42
-
Min/mi
8:57
-
Pacing
93%
-
WAVA
51.74
-
Cals
385
-
BPM
136
-
%MHR
75.5
-
B/mi
1218
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:43(8:43/m) 155/173bpm 58cal
2) 1m - 9:15(9:15/m) 131/172bpm 83cal
3) 1m - 8:37(8:37/m) 129/139bpm 50cal
4) 1m - 8:55(8:55/m) 135/140bpm 63cal
5) 1m - 9:09(9:09/m) 134/145bpm 66cal
6) 1m - 8:59(8:59/m) 132/141bpm 38cal
7) 0.42m - 3:52(9:15/m) 134/143bpm 27cal
8:43 9:15 8:37 8:55 9:09 8:59 3:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:04 |
2:04 |
8:14 |
147 72-169 |
1211 |
0.50 |
4:20 |
2:16 |
9:05 |
150 128-168 |
1362 |
0.75 |
6:26 |
2:07 |
8:26 |
160 144-171 |
1349 |
1.00 |
8:43 |
2:16 |
9:05 |
156 144-167 |
1417 |
1.25 |
10:57 |
2:15 |
8:59 |
150 125-172 |
1348 |
1.50 |
13:16 |
2:18 |
9:13 |
123 121-126 |
1133 |
1.75 |
15:38 |
2:22 |
9:29 |
125 120-128 |
1185 |
2.00 |
17:58 |
2:20 |
9:21 |
123 121-126 |
1149 |
2.25 |
20:13 |
2:15 |
8:58 |
129 124-135 |
1158 |
2.50 |
22:20 |
2:08 |
8:31 |
125 123-127 |
1064 |
2.75 |
24:29 |
2:08 |
8:33 |
128 124-130 |
1095 |
3.00 |
26:34 |
2:06 |
8:23 |
134 128-139 |
1124 |
3.25 |
28:46 |
2:11 |
8:45 |
131 129-133 |
1146 |
3.50 |
31:01 |
2:15 |
9:01 |
137 133-139 |
1235 |
3.75 |
33:12 |
2:11 |
8:45 |
136 133-140 |
1191 |
4.00 |
35:30 |
2:18 |
9:10 |
136 134-139 |
1248 |
4.25 |
37:50 |
2:20 |
9:21 |
135 131-140 |
1263 |
4.50 |
39:58 |
2:08 |
8:32 |
133 132-135 |
1135 |
4.75 |
42:18 |
2:20 |
9:19 |
133 129-135 |
1238 |
5.00 |
44:38 |
2:20 |
9:21 |
135 127-145 |
1262 |
5.25 |
46:44 |
2:06 |
8:24 |
134 132-139 |
1125 |
5.50 |
49:05 |
2:21 |
9:26 |
133 128-138 |
1255 |
5.75 |
51:18 |
2:13 |
8:51 |
129 123-136 |
1143 |
6.00 |
53:41 |
2:23 |
9:31 |
129 123-136 |
1229 |
6.25 |
55:52 |
2:11 |
8:46 |
131 124-142 |
1148 |
6.42 |
57:29 |
1:37 |
9:43 |
137 132-143 |
1330 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
41.10% |
More |
800m |
4:10 |
8:23 |
44.95% |
More |
1km |
5:14 |
8:26 |
46.63% |
More |
Mile |
8:29 |
8:29 |
49.11% |
More |
5k |
27:23 |
8:49 |
51.69% |
More |
5 miles |
44:34 |
8:55 |
51.67% |
More |
10k |
55:31 |
8:56 |
51.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
53.94 |
5km |
26:15 |
8:27 |
53.94 |
5M |
43:54 |
8:47 |
52.45 |
10km |
55:30 |
8:56 |
51.78 |
10M |
1:32:48 |
9:17 |
51.15 |
Half |
2:04:13 |
9:29 |
50.16 |
20M |
3:16:10 |
9:49 |
50.33 |
Mara |
4:22:36 |
10:01 |
50.13 |
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