Wed 16th Sep 2015 at 5:00pm by kevinnn123

Run > General

  • Time
    57:30
  • Miles
    6.42
  • Min/mi
    8:57
  • Pacing
    93%
  • WAVA
    51.74
  • Cals
    385
  • BPM
    136
  • %MHR
    75.5
  • B/mi
    1218
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 155/173bpm 58cal
2) 1m - 9:15(9:15/m) 131/172bpm 83cal
3) 1m - 8:37(8:37/m) 129/139bpm 50cal
4) 1m - 8:55(8:55/m) 135/140bpm 63cal
5) 1m - 9:09(9:09/m) 134/145bpm 66cal
6) 1m - 8:59(8:59/m) 132/141bpm 38cal
7) 0.42m - 3:52(9:15/m) 134/143bpm 27cal
8:43 9:15 8:37 8:55 9:09 8:59 3:52

Pace

1% 26% 69% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:04 2:04 8:14 147 72-169 1211
0.50 4:20 2:16 9:05 150 128-168 1362
0.75 6:26 2:07 8:26 160 144-171 1349
1.00 8:43 2:16 9:05 156 144-167 1417
1.25 10:57 2:15 8:59 150 125-172 1348
1.50 13:16 2:18 9:13 123 121-126 1133
1.75 15:38 2:22 9:29 125 120-128 1185
2.00 17:58 2:20 9:21 123 121-126 1149
2.25 20:13 2:15 8:58 129 124-135 1158
2.50 22:20 2:08 8:31 125 123-127 1064
2.75 24:29 2:08 8:33 128 124-130 1095
3.00 26:34 2:06 8:23 134 128-139 1124
3.25 28:46 2:11 8:45 131 129-133 1146
3.50 31:01 2:15 9:01 137 133-139 1235
3.75 33:12 2:11 8:45 136 133-140 1191
4.00 35:30 2:18 9:10 136 134-139 1248
4.25 37:50 2:20 9:21 135 131-140 1263
4.50 39:58 2:08 8:32 133 132-135 1135
4.75 42:18 2:20 9:19 133 129-135 1238
5.00 44:38 2:20 9:21 135 127-145 1262
5.25 46:44 2:06 8:24 134 132-139 1125
5.50 49:05 2:21 9:26 133 128-138 1255
5.75 51:18 2:13 8:51 129 123-136 1143
6.00 53:41 2:23 9:31 129 123-136 1229
6.25 55:52 2:11 8:46 131 124-142 1148
6.42 57:29 1:37 9:43 137 132-143 1330

Heart

136/172max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 41.10% More
800m 4:10 8:23 44.95% More
1km 5:14 8:26 46.63% More
Mile 8:29 8:29 49.11% More
5k 27:23 8:49 51.69% More
5 miles 44:34 8:55 51.67% More
10k 55:31 8:56 51.77% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 53.94
5km 26:15 8:27 53.94
5M 43:54 8:47 52.45
10km 55:30 8:56 51.78
10M 1:32:48 9:17 51.15
Half 2:04:13 9:29 50.16
20M 3:16:10 9:49 50.33
Mara 4:22:36 10:01 50.13

Bespoke Fields

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