Sun 20th Sep 2015 at 6:00pm by hellen
Run > General
-
Time
17:58
-
Miles
1.81
-
Min/mi
9:56
-
Pacing
95%
-
WAVA
48.09
-
Stride(cm)
92
-
Cals
189
-
Cadence
176
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:53(9:53/m) 103cal 6.07/6.49mph
2) 0.81m - 8:05(9:59/m) 86cal 6.01/6.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:12 |
175 168-194 |
0.13 |
1:13 |
35 |
9:14 |
173 168-178 |
0.19 |
1:50 |
37 |
9:52 |
179 176-180 |
0.25 |
2:29 |
39 |
10:18 |
179 176-182 |
0.31 |
3:08 |
40 |
10:33 |
174 172-176 |
0.38 |
3:47 |
39 |
10:17 |
178 172-180 |
0.44 |
4:24 |
37 |
9:53 |
176 176-178 |
0.50 |
5:00 |
37 |
9:47 |
178 168-182 |
0.56 |
5:39 |
39 |
10:19 |
177 172-180 |
0.63 |
6:16 |
37 |
9:56 |
174 166-186 |
0.69 |
6:51 |
34 |
9:07 |
176 172-180 |
0.75 |
7:26 |
35 |
9:21 |
177 176-182 |
0.81 |
8:02 |
36 |
9:42 |
174 164-180 |
0.88 |
8:43 |
41 |
10:49 |
170 166-202 |
0.94 |
9:19 |
36 |
9:38 |
178 176-180 |
1.00 |
9:57 |
38 |
10:08 |
177 174-180 |
1.06 |
10:32 |
36 |
9:28 |
178 176-180 |
1.13 |
11:10 |
37 |
9:57 |
175 174-178 |
1.19 |
11:46 |
36 |
9:40 |
175 168-180 |
1.25 |
12:23 |
37 |
9:59 |
176 176-176 |
1.31 |
13:01 |
38 |
10:03 |
175 166-182 |
1.38 |
13:40 |
39 |
10:19 |
175 172-182 |
1.44 |
14:18 |
39 |
10:19 |
177 172-180 |
1.50 |
14:57 |
39 |
10:22 |
177 172-182 |
1.56 |
15:37 |
40 |
10:43 |
180 178-182 |
1.63 |
16:17 |
39 |
10:30 |
174 170-180 |
1.69 |
16:54 |
37 |
9:49 |
178 174-182 |
1.75 |
17:28 |
35 |
9:12 |
180 176-186 |
1.81 |
18:02 |
34 |
9:38 |
177 176-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
1.8 |
18:02 |
9:58 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:18 |
9:18 |
47.48 |
5km |
32:44 |
10:32 |
47.14 |
5M |
55:31 |
11:06 |
45.35 |
10km |
1:10:39 |
11:22 |
44.61 |
10M |
1:59:50 |
11:59 |
43.22 |
Half |
2:41:43 |
12:21 |
41.77 |
20M |
4:18:41 |
12:56 |
40.97 |
Mara |
5:49:06 |
13:19 |
40.13 |
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