Sun 20th Sep 2015 at 7:00am by Mrs LH

Bike > Road Biking

  • Amazing
  • Time
    1:21:55
  • Miles
    19.16
  • Mph
    14
  • FBI
    74.89
  • Cals
    798
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

RB Deans with keith
Split Summary
===
1) 1m - 5:33(5:33/m) 31cal 10.81/17.33mph
2) 1m - 4:50(4:50/m) 36cal 12.42/17.39mph
3) 1m - 3:45(3:45/m) 42cal 16.03/16.94mph
4) 1m - 3:37(3:37/m) 43cal 16.61/19.99mph
5) 1m - 4:13(4:13/m) 45cal 14.21/21.23mph
6) 1m - 3:58(3:58/m) 55cal 15.11/22.25mph
7) 1m - 3:35(3:35/m) 45cal 16.72/20.98mph
8) 1m - 3:51(3:51/m) 42cal 15.6/20.27mph
9) 1m - 3:50(3:50/m) 42cal 15.63/17.99mph
10) 1m - 4:52(4:52/m) 35cal 12.32/15.84mph
11) 1m - 4:22(4:22/m) 41cal 13.73/16.35mph
12) 1m - 4:15(4:15/m) 41cal 14.11/22.43mph
13) 1m - 4:41(4:41/m) 40cal 12.82/18.62mph
14) 1m - 5:10(5:10/m) 46cal 11.62/14.26mph
15) 1m - 3:45(3:45/m) 43cal 16/25.13mph
16) 1m - 5:23(5:23/m) 42cal 11.15/15.46mph
17) 1m - 4:23(4:23/m) 38cal 13.68/14.39mph
18) 1m - 3:48(3:48/m) 40cal 15.78/18.71mph
19) 1m - 3:25(3:25/m) 44cal 17.52/21.71mph
20) 0.16m - 39(3:58/m) 7cal 15.14/22.55mph
5:33 4:50 3:45 3:37 4:13 3:58 3:35 3:51 3:50 4:52 4:22 4:15 4:41 5:10 3:45 5:23 4:23 3:48 3:25 39
Pin Map
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0mi in 0

Pace

1% 1% 4% 12% 82%

Splits

Miles Miles Time Time Split Split Mph Mph
1.00 5:32 5:32 10.85
2.00 10:22 4:50 12.42
3.00 14:06 3:45 16.03
4.00 17:43 3:37 16.61
5.00 21:57 4:14 14.19
6.00 25:54 3:58 15.15
7.00 29:30 3:36 16.70
8.00 33:21 3:51 15.60
9.00 37:11 3:50 15.63
10.00 42:03 4:52 12.34
11.00 46:25 4:23 13.70
12.00 50:40 4:15 14.12
13.00 55:21 4:41 12.81
14.00 1:00:31 5:09 11.63
15.00 1:06:45 6:14 9.63
16.00 1:12:08 5:23 11.13
17.00 1:16:31 4:23 13.68
18.00 1:20:19 3:48 15.78
19.00 1:23:45 3:26 17.50
19.16 1:24:24 39 14.99

Predictions

Dist Time Per Mile
10 miles 41:07 4:07
20km 51:46 4:10
15 miles 1:03:12 4:13
20 miles 1:25:44 4:17
40km 1:47:56 4:21
25 miles 1:48:36 4:21
42km 1:53:40 4:21
50 miles 3:46:26 4:32
56 miles 4:15:20 4:34
100 miles 7:52:06 4:43
112 miles 8:52:22 4:45
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