Sun 20th Sep 2015 at 7:00am by Mrs LH
Bike > Road Biking
- Amazing
-
Time
1:21:55
-
Miles
19.16
-
Mph
14
-
FBI
74.89
-
Cals
798
-
Asc(m)
42
-
Surface
Road
Notes & Comments
RB Deans with keith
Split Summary
===
1) 1m - 5:33(5:33/m) 31cal 10.81/17.33mph
2) 1m - 4:50(4:50/m) 36cal 12.42/17.39mph
3) 1m - 3:45(3:45/m) 42cal 16.03/16.94mph
4) 1m - 3:37(3:37/m) 43cal 16.61/19.99mph
5) 1m - 4:13(4:13/m) 45cal 14.21/21.23mph
6) 1m - 3:58(3:58/m) 55cal 15.11/22.25mph
7) 1m - 3:35(3:35/m) 45cal 16.72/20.98mph
8) 1m - 3:51(3:51/m) 42cal 15.6/20.27mph
9) 1m - 3:50(3:50/m) 42cal 15.63/17.99mph
10) 1m - 4:52(4:52/m) 35cal 12.32/15.84mph
11) 1m - 4:22(4:22/m) 41cal 13.73/16.35mph
12) 1m - 4:15(4:15/m) 41cal 14.11/22.43mph
13) 1m - 4:41(4:41/m) 40cal 12.82/18.62mph
14) 1m - 5:10(5:10/m) 46cal 11.62/14.26mph
15) 1m - 3:45(3:45/m) 43cal 16/25.13mph
16) 1m - 5:23(5:23/m) 42cal 11.15/15.46mph
17) 1m - 4:23(4:23/m) 38cal 13.68/14.39mph
18) 1m - 3:48(3:48/m) 40cal 15.78/18.71mph
19) 1m - 3:25(3:25/m) 44cal 17.52/21.71mph
20) 0.16m - 39(3:58/m) 7cal 15.14/22.55mph
5:33 4:50 3:45 3:37 4:13 3:58 3:35 3:51 3:50 4:52 4:22 4:15 4:41 5:10 3:45 5:23 4:23 3:48 3:25 39
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
1.00 |
5:32 |
5:32 |
10.85 |
2.00 |
10:22 |
4:50 |
12.42 |
3.00 |
14:06 |
3:45 |
16.03 |
4.00 |
17:43 |
3:37 |
16.61 |
5.00 |
21:57 |
4:14 |
14.19 |
6.00 |
25:54 |
3:58 |
15.15 |
7.00 |
29:30 |
3:36 |
16.70 |
8.00 |
33:21 |
3:51 |
15.60 |
9.00 |
37:11 |
3:50 |
15.63 |
10.00 |
42:03 |
4:52 |
12.34 |
11.00 |
46:25 |
4:23 |
13.70 |
12.00 |
50:40 |
4:15 |
14.12 |
13.00 |
55:21 |
4:41 |
12.81 |
14.00 |
1:00:31 |
5:09 |
11.63 |
15.00 |
1:06:45 |
6:14 |
9.63 |
16.00 |
1:12:08 |
5:23 |
11.13 |
17.00 |
1:16:31 |
4:23 |
13.68 |
18.00 |
1:20:19 |
3:48 |
15.78 |
19.00 |
1:23:45 |
3:26 |
17.50 |
19.16 |
1:24:24 |
39 |
14.99 |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:07 |
4:07 |
20km |
51:46 |
4:10 |
15 miles |
1:03:12 |
4:13 |
20 miles |
1:25:44 |
4:17 |
40km |
1:47:56 |
4:21 |
25 miles |
1:48:36 |
4:21 |
42km |
1:53:40 |
4:21 |
50 miles |
3:46:26 |
4:32 |
56 miles |
4:15:20 |
4:34 |
100 miles |
7:52:06 |
4:43 |
112 miles |
8:52:22 |
4:45 |
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