Sat 19th Sep 2015 at 7:00am by Mrs LH
Bike > Road Biking
- Amazing
-
Time
2:30:58
-
Miles
32.60
-
Mph
13
-
FBI
69.12
-
Cals
1432
-
Asc(m)
42
-
Surface
Road
Notes & Comments
RB with Keith Kimbolton, Covington, Raunds
Split Summary
===
1) 1m - 5:11(5:11/m) 34cal 11.56/15.19mph
2) 1m - 5:11(5:11/m) 35cal 11.59/14.87mph
3) 1m - 3:51(3:51/m) 41cal 15.6/17.52mph
4) 1m - 3:49(3:49/m) 41cal 15.73/19.12mph
5) 1m - 4:15(4:15/m) 42cal 14.14/20.74mph
6) 1m - 4:27(4:27/m) 51cal 13.5/20.03mph
7) 1m - 4:26(4:26/m) 47cal 13.54/22.11mph
8) 1m - 3:14(3:14/m) 52cal 18.58/23.82mph
9) 1m - 3:49(3:49/m) 40cal 15.75/18.69mph
10) 1m - 5:31(5:31/m) 50cal 10.87/17.94mph
11) 1m - 3:43(3:43/m) 50cal 16.13/23.02mph
12) 1m - 8:00(8:00/m) 35cal 7.49/17.73mph
13) 1m - 4:34(4:34/m) 37cal 13.13/16.9mph
14) 1m - 5:57(5:57/m) 62cal 10.09/17mph
15) 1m - 4:06(4:06/m) 39cal 14.64/19.86mph
16) 1m - 3:33(3:33/m) 50cal 16.92/22.88mph
17) 1m - 5:39(5:39/m) 44cal 10.61/14.93mph
18) 1m - 4:07(4:07/m) 39cal 14.57/18.73mph
19) 1m - 3:58(3:58/m) 44cal 15.1/29.28mph
20) 1m - 4:39(4:39/m) 40cal 12.91/26mph
21) 1m - 5:30(5:30/m) 48cal 10.91/16.59mph
22) 1m - 6:58(6:58/m) 40cal 8.6/19.23mph
23) 1m - 3:40(3:40/m) 44cal 16.36/22.55mph
24) 1m - 4:21(4:21/m) 45cal 13.79/22.01mph
25) 1m - 5:02(5:02/m) 37cal 11.9/17.32mph
26) 1m - 4:30(4:30/m) 45cal 13.34/21.87mph
27) 1m - 5:18(5:18/m) 40cal 11.33/15.04mph
28) 1m - 4:04(4:04/m) 40cal 14.73/26.74mph
29) 1m - 4:20(4:20/m) 42cal 13.83/26.5mph
30) 1m - 4:00(4:00/m) 41cal 14.99/16.22mph
31) 1m - 3:45(3:45/m) 44cal 16.03/20.49mph
32) 1m - 4:29(4:29/m) 38cal 13.39/19.58mph
33) 0.6m - 3:01(5:01/m) 55cal 11.95/19.77mph
5:11 5:11 3:51 3:49 4:15 4:27 4:26 3:14 3:49 5:31 3:43 8:00 4:34 5:57 4:06 3:33 5:39 4:07 3:58 4:39 5:30 6:58 3:40 4:21 5:02 4:30 5:18 4:04 4:20 4:00 3:45 4:29 3:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
1.00 |
5:12 |
5:12 |
11.53 |
2.00 |
10:23 |
5:11 |
11.59 |
3.00 |
14:14 |
3:51 |
15.58 |
4.00 |
18:03 |
3:49 |
15.73 |
5.00 |
22:18 |
4:15 |
14.12 |
6.00 |
26:44 |
4:26 |
13.52 |
7.00 |
31:10 |
4:26 |
13.54 |
8.00 |
34:24 |
3:14 |
18.55 |
9.00 |
38:12 |
3:48 |
15.77 |
10.00 |
43:44 |
5:32 |
10.86 |
11.00 |
47:26 |
3:43 |
16.15 |
12.00 |
55:27 |
8:00 |
7.49 |
13.00 |
1:00:01 |
4:34 |
13.13 |
14.00 |
1:05:58 |
5:57 |
10.09 |
15.00 |
1:10:04 |
4:06 |
14.64 |
16.00 |
1:13:37 |
3:33 |
16.90 |
17.00 |
1:19:16 |
5:39 |
10.61 |
18.00 |
1:23:23 |
4:07 |
14.57 |
19.00 |
1:27:21 |
3:59 |
15.09 |
20.00 |
1:32:00 |
4:39 |
12.92 |
21.00 |
1:37:30 |
5:30 |
10.91 |
22.00 |
1:44:28 |
6:58 |
8.62 |
23.00 |
1:48:08 |
3:40 |
16.33 |
24.00 |
1:52:31 |
4:22 |
13.72 |
25.00 |
1:57:33 |
5:02 |
11.91 |
26.00 |
2:02:03 |
4:30 |
13.34 |
27.00 |
2:07:20 |
5:17 |
11.34 |
28.00 |
2:11:25 |
4:05 |
14.72 |
29.00 |
2:15:45 |
4:20 |
13.82 |
30.00 |
2:19:45 |
4:00 |
14.99 |
31.00 |
2:23:30 |
3:45 |
16.02 |
32.00 |
2:27:59 |
4:29 |
13.39 |
32.60 |
4:18:47 |
1:50:48 |
0.33 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:19 |
More |
800m |
1:20 |
2:41 |
More |
1km |
1:43 |
2:45 |
More |
Mile |
3:00 |
3:00 |
More |
5k |
11:33 |
3:43 |
More |
5 miles |
19:59 |
4:00 |
More |
10k |
24:47 |
3:59 |
More |
10 miles |
41:28 |
4:09 |
More |
Half |
59:36 |
4:33 |
More |
20 miles |
1:31:15 |
4:34 |
More |
Mara |
2:01:41 |
4:39 |
More |
50k |
2:23:06 |
4:36 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:08 |
4:19 |
20km |
54:19 |
4:22 |
15 miles |
1:06:18 |
4:25 |
20 miles |
1:29:57 |
4:30 |
40km |
1:53:14 |
4:33 |
25 miles |
1:53:57 |
4:33 |
42km |
1:59:15 |
4:34 |
50 miles |
3:57:34 |
4:45 |
56 miles |
4:27:53 |
4:47 |
100 miles |
8:15:18 |
4:57 |
112 miles |
9:18:31 |
4:59 |
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