Sat 19th Sep 2015 at 7:00am by Mrs LH

Bike > Road Biking

  • Amazing
  • Time
    2:30:58
  • Miles
    32.60
  • Mph
    13
  • FBI
    69.12
  • Cals
    1432
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

RB with Keith Kimbolton, Covington, Raunds
Split Summary
===
1) 1m - 5:11(5:11/m) 34cal 11.56/15.19mph
2) 1m - 5:11(5:11/m) 35cal 11.59/14.87mph
3) 1m - 3:51(3:51/m) 41cal 15.6/17.52mph
4) 1m - 3:49(3:49/m) 41cal 15.73/19.12mph
5) 1m - 4:15(4:15/m) 42cal 14.14/20.74mph
6) 1m - 4:27(4:27/m) 51cal 13.5/20.03mph
7) 1m - 4:26(4:26/m) 47cal 13.54/22.11mph
8) 1m - 3:14(3:14/m) 52cal 18.58/23.82mph
9) 1m - 3:49(3:49/m) 40cal 15.75/18.69mph
10) 1m - 5:31(5:31/m) 50cal 10.87/17.94mph
11) 1m - 3:43(3:43/m) 50cal 16.13/23.02mph
12) 1m - 8:00(8:00/m) 35cal 7.49/17.73mph
13) 1m - 4:34(4:34/m) 37cal 13.13/16.9mph
14) 1m - 5:57(5:57/m) 62cal 10.09/17mph
15) 1m - 4:06(4:06/m) 39cal 14.64/19.86mph
16) 1m - 3:33(3:33/m) 50cal 16.92/22.88mph
17) 1m - 5:39(5:39/m) 44cal 10.61/14.93mph
18) 1m - 4:07(4:07/m) 39cal 14.57/18.73mph
19) 1m - 3:58(3:58/m) 44cal 15.1/29.28mph
20) 1m - 4:39(4:39/m) 40cal 12.91/26mph
21) 1m - 5:30(5:30/m) 48cal 10.91/16.59mph
22) 1m - 6:58(6:58/m) 40cal 8.6/19.23mph
23) 1m - 3:40(3:40/m) 44cal 16.36/22.55mph
24) 1m - 4:21(4:21/m) 45cal 13.79/22.01mph
25) 1m - 5:02(5:02/m) 37cal 11.9/17.32mph
26) 1m - 4:30(4:30/m) 45cal 13.34/21.87mph
27) 1m - 5:18(5:18/m) 40cal 11.33/15.04mph
28) 1m - 4:04(4:04/m) 40cal 14.73/26.74mph
29) 1m - 4:20(4:20/m) 42cal 13.83/26.5mph
30) 1m - 4:00(4:00/m) 41cal 14.99/16.22mph
31) 1m - 3:45(3:45/m) 44cal 16.03/20.49mph
32) 1m - 4:29(4:29/m) 38cal 13.39/19.58mph
33) 0.6m - 3:01(5:01/m) 55cal 11.95/19.77mph
5:11 5:11 3:51 3:49 4:15 4:27 4:26 3:14 3:49 5:31 3:43 8:00 4:34 5:57 4:06 3:33 5:39 4:07 3:58 4:39 5:30 6:58 3:40 4:21 5:02 4:30 5:18 4:04 4:20 4:00 3:45 4:29 3:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 1% 4% 5% 10% 79%

Splits

Miles Miles Time Time Split Split Mph Mph
1.00 5:12 5:12 11.53
2.00 10:23 5:11 11.59
3.00 14:14 3:51 15.58
4.00 18:03 3:49 15.73
5.00 22:18 4:15 14.12
6.00 26:44 4:26 13.52
7.00 31:10 4:26 13.54
8.00 34:24 3:14 18.55
9.00 38:12 3:48 15.77
10.00 43:44 5:32 10.86
11.00 47:26 3:43 16.15
12.00 55:27 8:00 7.49
13.00 1:00:01 4:34 13.13
14.00 1:05:58 5:57 10.09
15.00 1:10:04 4:06 14.64
16.00 1:13:37 3:33 16.90
17.00 1:19:16 5:39 10.61
18.00 1:23:23 4:07 14.57
19.00 1:27:21 3:59 15.09
20.00 1:32:00 4:39 12.92
21.00 1:37:30 5:30 10.91
22.00 1:44:28 6:58 8.62
23.00 1:48:08 3:40 16.33
24.00 1:52:31 4:22 13.72
25.00 1:57:33 5:02 11.91
26.00 2:02:03 4:30 13.34
27.00 2:07:20 5:17 11.34
28.00 2:11:25 4:05 14.72
29.00 2:15:45 4:20 13.82
30.00 2:19:45 4:00 14.99
31.00 2:23:30 3:45 16.02
32.00 2:27:59 4:29 13.39
32.60 4:18:47 1:50:48 0.33

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:19 More
800m 1:20 2:41 More
1km 1:43 2:45 More
Mile 3:00 3:00 More
5k 11:33 3:43 More
5 miles 19:59 4:00 More
10k 24:47 3:59 More
10 miles 41:28 4:09 More
Half 59:36 4:33 More
20 miles 1:31:15 4:34 More
Mara 2:01:41 4:39 More
50k 2:23:06 4:36 More

Predictions

Dist Time Per Mile
10 miles 43:08 4:19
20km 54:19 4:22
15 miles 1:06:18 4:25
20 miles 1:29:57 4:30
40km 1:53:14 4:33
25 miles 1:53:57 4:33
42km 1:59:15 4:34
50 miles 3:57:34 4:45
56 miles 4:27:53 4:47
100 miles 8:15:18 4:57
112 miles 9:18:31 4:59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here