Sun 20th Sep 2015 at 8:00am by fudger
Bike > General
-
Time
3:24:44
-
Miles
57.08
-
Mph
16.7
-
FBI
68.62
-
Cals
3156
-
Cadence
73
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:47(4:47/m) 71cal 68/84rpm 12.56/17.27mph
2) 1m - 3:03(3:03/m) 48cal 78/99rpm 19.68/28.74mph
3) 1m - 3:25(3:25/m) 51cal 74/85rpm 17.52/20.79mph
4) 1m - 3:44(3:44/m) 50cal 74/82rpm 16.09/17.23mph
5) 1m - 4:04(4:04/m) 53cal 77/84rpm 14.75/17.41mph
6) 1m - 4:18(4:18/m) 59cal 78/93rpm 13.93/19.28mph
7) 1m - 3:37(3:37/m) 55cal 80/93rpm 16.6/22.45mph
8) 1m - 3:47(3:47/m) 58cal 78/92rpm 15.84/21.82mph
9) 1m - 3:33(3:33/m) 50cal 78/91rpm 16.88/23.84mph
10) 1m - 3:06(3:06/m) 46cal 79/99rpm 19.37/32.27mph
11) 1m - 4:18(4:18/m) 62cal 74/88rpm 13.95/19.65mph
12) 1m - 4:32(4:32/m) 52cal 77/90rpm 13.24/18.35mph
13) 1m - 4:06(4:06/m) 59cal 75/90rpm 14.61/17.87mph
14) 1m - 3:29(3:29/m) 51cal 78/96rpm 17.21/21.18mph
15) 1m - 3:04(3:04/m) 45cal 74/213rpm 19.6/28.44mph
16) 1m - 3:33(3:33/m) 50cal 72/213rpm 16.87/23.67mph
17) 1m - 3:41(3:41/m) 52cal 69/78rpm 16.3/20.28mph
18) 1m - 3:36(3:36/m) 51cal 71/86rpm 16.64/22.82mph
19) 1m - 3:39(3:39/m) 53cal 73/84rpm 16.46/19.59mph
20) 1m - 3:09(3:09/m) 50cal 72/86rpm 19.07/23.36mph
21) 1m - 4:03(4:03/m) 63cal 66/83rpm 14.84/21.6mph
22) 1m - 3:04(3:04/m) 53cal 75/87rpm 19.56/24.34mph
23) 1m - 3:12(3:12/m) 49cal 71/83rpm 18.77/23.16mph
24) 1m - 3:43(3:43/m) 54cal 67/81rpm 16.15/20.51mph
25) 1m - 3:19(3:19/m) 50cal 74/87rpm 18.09/22.25mph
26) 1m - 3:34(3:34/m) 53cal 68/76rpm 16.79/18.88mph
27) 1m - 3:38(3:38/m) 53cal 75/87rpm 16.51/22.04mph
28) 1m - 3:21(3:21/m) 62cal 71/86rpm 17.92/25.74mph
29) 1m - 3:41(3:41/m) 51cal 73/82rpm 16.3/18.73mph
30) 1m - 3:00(3:00/m) 49cal 80/91rpm 20.04/27.13mph
31) 1m - 3:10(3:10/m) 50cal 74/92rpm 18.94/28.31mph
32) 1m - 4:12(4:12/m) 67cal 69/82rpm 14.31/18.76mph
33) 1m - 2:42(2:42/m) 55cal 81/95rpm 22.15/28.42mph
34) 1m - 3:51(3:51/m) 74cal 69/99rpm 15.58/25.56mph
35) 1m - 3:23(3:23/m) 60cal 72/90rpm 17.77/27.83mph
36) 1m - 3:50(3:50/m) 61cal 72/85rpm 15.64/19.27mph
37) 1m - 3:23(3:23/m) 58cal 75/89rpm 17.73/23.14mph
38) 1m - 2:50(2:50/m) 56cal 79/99rpm 21.18/30.05mph
39) 1m - 3:15(3:15/m) 58cal 74/92rpm 18.44/26.37mph
40) 1m - 3:17(3:17/m) 62cal 75/89rpm 18.3/22.39mph
41) 1m - 3:13(3:13/m) 62cal 70/81rpm 18.62/24.84mph
42) 1m - 4:24(4:24/m) 60cal 69/79rpm 13.66/20.28mph
43) 1m - 4:07(4:07/m) 61cal 70/95rpm 14.56/20.34mph
44) 1m - 3:17(3:17/m) 51cal 70/102rpm 18.32/30.41mph
45) 1m - 4:31(4:31/m) 70cal 65/79rpm 13.3/16.51mph
46) 1m - 3:45(3:45/m) 53cal 71/85rpm 15.99/21.63mph
47) 1m - 3:31(3:31/m) 52cal 73/94rpm 17.1/27.1mph
48) 1m - 3:53(3:53/m) 66cal 73/93rpm 15.48/22.91mph
49) 1m - 3:48(3:48/m) 53cal 72/89rpm 15.81/23.04mph
50) 1m - 3:25(3:25/m) 55cal 75/86rpm 17.6/21.78mph
51) 1m - 3:27(3:27/m) 60cal 73/87rpm 17.38/23.62mph
52) 1m - 3:39(3:39/m) 49cal 73/81rpm 16.41/18.75mph
53) 1m - 3:22(3:22/m) 49cal 79/89rpm 17.78/22.2mph
54) 1m - 3:30(3:30/m) 49cal 78/91rpm 17.14/23.27mph
55) 1m - 3:34(3:34/m) 61cal 77/92rpm 16.8/25.51mph
56) 1m - 3:10(3:10/m) 54cal 81/88rpm 18.96/23.89mph
57) 1m - 2:56(2:56/m) 43cal 68/86rpm 20.43/29.55mph
58) 0.07m - 13(2:56/m) 4cal 66/69rpm 20.4/20.83mph
4:47 3:03 3:25 3:44 4:04 4:18 3:37 3:47 3:33 3:06 4:18 4:32 4:06 3:29 3:04 3:33 3:41 3:36 3:39 3:09 4:03 3:04 3:12 3:43 3:19 3:34 3:38 3:21 3:41 3:00 3:10 4:12 2:42 3:51 3:23 3:50 3:23 2:50 3:15 3:17 3:13 4:24 4:07 3:17 4:31 3:45 3:31 3:53 3:48 3:25 3:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
| 2.00 |
7:54 |
7:54 |
15.18 |
72 1-98 |
| 4.00 |
15:04 |
7:10 |
16.74 |
74 66-84 |
| 6.00 |
24:02 |
8:57 |
13.40 |
77 50-91 |
| 8.00 |
31:26 |
7:24 |
16.20 |
78 31-92 |
| 10.00 |
38:05 |
6:39 |
18.05 |
80 36-99 |
| 12.00 |
48:19 |
10:14 |
11.73 |
76 57-90 |
| 14.00 |
55:55 |
7:36 |
15.80 |
75 21-96 |
| 16.00 |
1:02:35 |
6:40 |
18.00 |
74 29-213 |
| 18.00 |
1:09:52 |
7:17 |
16.48 |
70 34-86 |
| 20.00 |
1:16:40 |
6:48 |
17.66 |
73 35-86 |
| 22.00 |
1:28:36 |
11:57 |
10.05 |
70 25-86 |
| 24.00 |
1:35:31 |
6:55 |
17.35 |
68 28-83 |
| 26.00 |
1:42:25 |
6:53 |
17.41 |
71 22-86 |
| 28.00 |
1:49:24 |
6:59 |
17.19 |
72 54-86 |
| 30.00 |
1:56:04 |
6:40 |
17.98 |
77 38-91 |
| 32.00 |
2:03:27 |
7:23 |
16.26 |
70 36-92 |
| 34.00 |
2:10:00 |
6:33 |
18.31 |
74 36-97 |
| 36.00 |
2:17:13 |
7:13 |
16.63 |
71 27-90 |
| 38.00 |
2:23:26 |
6:13 |
19.30 |
77 34-99 |
| 40.00 |
2:29:58 |
6:32 |
18.38 |
75 20-91 |
| 42.00 |
2:44:14 |
14:16 |
8.41 |
68 28-81 |
| 44.00 |
2:51:42 |
7:28 |
16.07 |
70 49-102 |
| 46.00 |
3:00:03 |
8:21 |
14.38 |
66 21-84 |
| 48.00 |
3:07:29 |
7:26 |
16.13 |
75 54-93 |
| 50.00 |
3:14:41 |
7:12 |
16.66 |
73 35-89 |
| 52.00 |
3:21:48 |
7:07 |
16.87 |
73 20-87 |
| 54.00 |
3:28:40 |
6:52 |
17.48 |
79 67-86 |
| 56.00 |
3:35:25 |
6:45 |
17.76 |
77 24-92 |
| 57.05 |
3:38:41 |
3:16 |
19.21 |
67 27-86 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
31 |
2:03 |
More |
| 800m |
1:04 |
2:09 |
More |
| 1km |
1:24 |
2:15 |
More |
| Mile |
2:39 |
2:39 |
More |
| 5k |
9:38 |
3:06 |
More |
| 5 miles |
15:50 |
3:10 |
More |
| 10k |
20:27 |
3:17 |
More |
| 10 miles |
33:34 |
3:21 |
More |
| Half |
44:02 |
3:22 |
More |
| 20 miles |
1:07:22 |
3:22 |
More |
| Mara |
1:34:38 |
3:37 |
More |
| 50k |
1:54:51 |
3:42 |
More |
| 40 miles |
2:28:05 |
3:42 |
More |
| 75k |
2:58:45 |
3:50 |
More |
| 50 miles |
3:10:43 |
3:49 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
32:19 |
3:14 |
| 20km |
40:41 |
3:16 |
| 15 miles |
49:39 |
3:19 |
| 20 miles |
1:07:22 |
3:22 |
| 40km |
1:24:49 |
3:25 |
| 25 miles |
1:25:20 |
3:25 |
| 42km |
1:29:19 |
3:25 |
| 50 miles |
2:57:55 |
3:34 |
| 56 miles |
3:20:38 |
3:35 |
| 100 miles |
6:10:57 |
3:43 |
| 112 miles |
6:58:18 |
3:44 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
