Sun 20th Sep 2015 at 9:00am by Little Nemo

Walk > General

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Time
53:22
Miles
3.39
Min/mi
15:45
Cals
263
BPM
127
%MHR
66.7
B/mi
2007
Asc(m)
42
Surface
Road

Notes & Comments

Another test run. Up to 7 intervals with 75 sec walk. Knee a bit sore but decided to give it a go anyway. Nice sunny day.

Split Summary
===
1) 0.63m - 11:10(17:41/m) 108/136bpm 44cal
2) 0.11m - 1:00(9:17/m) 156/173bpm 9cal
3) 0.07m - 1:15(18:16/m) 138/170bpm 6cal
4) 0.11m - 1:00(8:51/m) 163/171bpm 10cal
5) 0.07m - 1:15(17:54/m) 143/171bpm 6cal
6) 0.11m - 1:00(9:09/m) 150/172bpm 10cal
7) 0.08m - 1:15(15:28/m) 148/173bpm 7cal
8) 0.11m - 1:00(9:13/m) 144/169bpm 10cal
9) 0.08m - 1:15(16:27/m) 152/171bpm 7cal
10) 0.11m - 1:00(8:47/m) 151/165bpm 10cal
11) 0.08m - 1:15(16:03/m) 148/173bpm 7cal
12) 0.11m - 1:00(9:12/m) 151/169bpm 10cal
13) 0.08m - 1:15(16:21/m) 148/173bpm 7cal
14) 0.11m - 1:00(9:01/m) 150/167bpm 10cal
15) 0.07m - 1:15(17:25/m) 145/171bpm 6cal
16) 1.46m - 26:27(18:06/m) 119/127bpm 104cal

You paused your watch for 1 seconds. This time will not display in your split graph.

11:10 1:00 1:15 1:00 1:15 1:00 1:15 1:00 1:15 1:00 1:15 1:00 1:15 1:00 1:15 26:27

Pace

45%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:19	2:19	18:36	105 90-115	1953
0.25	4:26	2:06	16:49	106 100-115	1783
0.38	6:33	2:07	16:58	103 101-109	1747
0.50	8:42	2:09	17:12	116 105-136	1996
0.63	11:06	2:24	19:13	110 99-124	2114
0.75	12:21	1:15	10:00	148 107-173	1479
0.88	14:01	1:40	13:22	145 126-167	1939
1.00	15:44	1:43	13:41	146 120-171	1999
1.13	17:08	1:24	11:10	158 139-173	1764
1.25	18:34	1:27	11:33	137 125-153	1582
1.38	20:15	1:41	13:27	151 129-170	2030
1.50	21:34	1:18	10:27	160 140-172	1672
1.63	23:05	1:31	12:11	141 126-165	1718
1.75	24:46	1:41	13:30	151 128-173	2039
1.88	26:11	1:25	11:19	158 139-170	1789
2.00	28:25	2:14	17:54	123 117-144	2201
2.13	30:41	2:15	18:04	117 113-121	2113
2.25	32:51	2:10	17:18	116 114-118	2007
2.38	35:07	2:17	18:15	116 114-118	2117
2.50	37:23	2:15	18:04	117 113-120	2113
2.63	39:30	2:07	16:56	117 114-121	1981
2.75	41:43	2:13	17:41	121 116-127	2141
2.88	44:06	2:23	19:08	120 117-126	2295
3.00	46:16	2:10	17:19	120 115-122	2078
3.13	48:32	2:16	18:10	118 114-124	2143
3.25	50:42	2:10	17:17	119 117-121	2057
3.38	53:02	2:20	18:42	124 122-126	2320
3.39	53:23	21	20:29	120 118-122	2458

Heart

127/173max

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Predictions

Dist	Time	Per Mile

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